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<td colspan="2" valign="top"> <p><b><font size="2">History of vital vitamins</font></b><font size="1"><br>
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<p>Feature<br/><br/>Vitamins have always existed but, incredibly, they remained largely unidentified and certainly unnamed until a century ago. In the last 100 years, nutritional science has come to better understand the nutrients vital for life.<br/><br/>In 1906, Frederick Hopkins announced that foods contain a small amount of “growth factors” needed to sustain growth and life itself. The classification of vitamins began. They came to be defined as substances found to be absolutely necessary for life and substances which the body cannot synthesise on its own. <br/><br/>In 1912, Cashmir Funk named these growth factors ‘vitamins’ because they were required for life (‘vita’ is Latin for life) and because he found that thiamine (vitamin B1) contained nitrogen, otherwise known as an ‘amine’. <br/><br/>Funk’s original term ‘vitamine’ was changed to ‘vitamin’ after scientists working to identify the nature of vitamins discovered that not all contained nitrogen. In the 1930s, a flurry of scientific discovery came to better understand the function of vitamins and established the body’s requirements for them. From then on, they have been commercially produced.<br/><br/>For the benefit of the general population, vitamins were given letters to go with their chemical names. When the B names were being handed out, several substances were given B names, which turned out not to be vitamins after all. This is why you will have heard of vitamins B1, B2, B3, B5, B6 and B12 but not 4, 7, 8, 9, 10 and 11. <br/><br/>By their original definition, vitamins are substances that must be absorbed from sources outside the body. If a vitamin can be synthesised in the body, it is not a vitamin. The only exception to this rule is vitamin D, which can be synthesised in the skin but only when exposed to sunlight. <br/><br/>In all, there are 13 vitamins divided into the four fat soluble (A, D, E and K) and the nine water soluble (eight B vitamins and vitamin C). The fat soluble vitamins can be stored in the body and do not need to be ingested every day. Because they can be stored, it is possible to store too much and thus become toxic on these vitamins. The water soluble vitamins cannot be stored, with the exceptions of B12 and folic acid, and must be consumed frequently for optimal health. However, these vitamins can be taken in large amounts because they are not stored and are easily eliminated. <br/><br/>Since 1955 and up to the present day, research on the function of vitamins has shown that some go beyond the simple prevention of deficiency diseases. Niacin (vitamin B3) in pharmacological doses can lower blood cholesterol levels. Many vitamins also have roles as coenzymes - catalysts for enzymes used abundantly in the body. <br/><br/>The qualities of vitamins found in nutritional supplements compared to those found in nature vary greatly. Vitamins manufactured by chemical processes, using artificial synthetic techniques, come without the trace substances found in nature that make them work at their highest potential. If you take vitamin supplements, always choose those extracted from nature’s sources and purchase the highest quality you can afford. <br/><br/>If you are a young adult under the age of 24 and you religiously eat a wide-ranging diet of fresh, raw, organically grown produce with a balance of complex carbohydrates and lean protein, you probably have little to gain from taking vitamin supplements. However, if you are an older adult or if you sometimes stray from a healthy, balanced diet supplements can provide the means to better health and vitality. This is especially important for children, those on restrictive diets, prenatal or lactating women, menstruating women and the elderly.</p>
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</b></font><font size="1"><a href="javascript:network_link('http://www.myvillage.com/pages/health-beautcamp-pilates.htm')">Beautcamp Pilates<br>
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