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<td width="28%" height="24" class="headercss"> Saturday 14th of October 2006</td>
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<h1 class="style6">Pilates<br>
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<p class="health">Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. <br/>
<br/>
Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core.<br/>
<br/>
The focus in Pilates is on quality of movement rather than quantity, which makes one feel invigorated rather than exhausted after a session. Pilates takes a balanced approach so that no muscle group is overworked and the body works as an efficient, holistic system in sport and daily activity. <br/>
<br/>
Some exercises are performed on specialized Pilates equipment including the Pilates Reformer, Cadillac and Ladder Barrel, but the basic system can be done on a standard floor mat. Small accessories including balls, bands and rings can be added to the repertoire for more variety. <br/>
<br/>
Ideally, Pilates is practised in a Pilates studio under the careful supervision of a certified Pilates instructor, either one-on-one or in small group sessions. These professionals are highly trained specialists who know how to tailor a Pilates program to meet individual needs and abilities, monitoring movements to ensure correct form for optimum results. <br/>
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As Pilates grows in popularity, classes are being offered not only at specialized studios but also at gyms, health clubs, spas, rehabilitation clinics, senior facilities and community centers around the world. <br/>
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There are also plenty of Pilates videos on the market, - such as the Winsor Pilates, Stott Pilates and Gaiam series - that allow you to experience the strengthening, stretching and toning techniques right at home.<br/>
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