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<td colspan="2"><div class="feature_title">Ayurvedic Detox</div>
<br> <img src="../../images/bars_music/rating/0.0.gif" width="99" height="18" align="absmiddle"></font><font size="1"><br><br/>
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<font size="2" color="#000000"><em><font size="1">by <a target="_blank" href="http://www.cyberspacehealthclinic.co.uk/">www.cyberspacehealthclinic.co.uk</a> </font></em></font>
<p><font size="1">Ayurveda - the ancient Indian system of medicine, which is currently very popular - provides the perfect knowledge base for excellent detox remedies and treatments. Here we present top Ayurvedic detox tips for your health and rejuvenation:<br/></font></p>
<ul>
<li><font size="1">Drink one cup of warm or room temperature still water, with a slice of fresh ginger, just before each meal. </font></li>
<li><font size="1">Leave three hours between each meal to properly digest your food </font></li>
<li><font size="1">Eat small meals - eating 3/4 small meals a day is preferable to one or two big ones. </font></li>
<li><font size="1">Only eat unprocessed whole fresh foods. Look at your plate and ask yourself how close your food is to nature! </font></li>
<li><font size="1">Drink 1/2 pint of fresh fruit juice or lemon and honey drink (3 tablespoons of honey with juice of 1/2 lemon with one pint of water), 3 hours after lunch and dinner. </font></li>
<li><font size="1">Avoid preservatives, colourings and flavour enhancers, such as MSG, in your food. Always read labels </font></li>
<li><font size="1">Restrict or eliminate excess salt, sugar, saturated fats, animal fats, red meat, shellfish, margarine, lard and refined oils, fried foods, caffeine, alcohol and cola/carbonated drinks. </font></li>
<li><font size="1">Do not overcook your food. Steamed or sautéed is better. </font></li>
<li><font size="1">No more than 25% of your meal should contain raw foods.</font></li>
<li><font size="1"> Always eat three meals a day - but don't snack. Choose from: </font></li>
</ul>
<p><font size="1"><strong><br/>Vegetables</strong> - such as: asparagus, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, courgettes, kale, leeks, lettuce, onion, parsley, pleas, potatoes, radish, spinach, spring greens, sweet peppers, sweet potatoes, cooked tomatoes, turnips, parsnips, watercress.<br/></font></p>
<p><font size="1"><strong>Fruits</strong> - such as: apples, apricots, avocado, bananas, berries, blackcurrants, cherries, figs, grapefruit, grapes, melon, kiwi, mangoes, nectarines, papaya, pears, peaches, pineapple, plums, tangerines, watermelon.<br/></font></p>
<p><font size="1"><strong>Proteins</strong> </font></p>
<p><font size="1"><strong>Animal</strong> - chicken, fish - mainly oily fish (sardines, salmon, herrings, tuna and mackerel)</font></p>
<p><font size="1"><strong>Vegetable</strong> - lentils, mung beans, soya beans, tofu, quorn, chick peas, hummous</font></p>
<p><font size="1"><strong>Grains</strong> - such as: barley, buckwheat, millet, oats, basmati rice, brown rice, wheatgerm, wholegrain breakfast cereals, wholemeal bread and pasta.</font></p>
<p><font size="1"><strong>Herbs</strong> - such as: aniseed, basil, black pepper, cayenne, chervil, chives, coriander, cumin, fennel, ginger, garlic, lemon, mint, oregano, parley, rosemary, sage, thyme, turmeric. </font></p>
<p><font size="1"><strong>Nuts/Oils </strong>- such as: almonds, brazil nuts, cashews, pumpkins seeds, sesame seeds, sunflower seeds, paste and oil, walnuts, flaxseeds and oil, extra virgin olive oil. </font></p>
<ul>
<li><font size="1">Include the six basic tastes in your diet on a daily basis, and if possible, at every meal - sweet (eg grapes) sour (eg. lemons), salt (eg olives), bitter (eg. fennel), pungent (eg watercress), and astringent (eg pear). See below </font></li>
<li><font size="1">Have a liquid diet - fruit and/or vegetable juices - for 1 day in every two weeks.</font></li>
<li><font size="1"> Take regular moderate exercise and practice a yoga routine regularly </font></li>
<li><font size="1">Although some sunbathing is good for you - 10 minutes uncovered - if you spend anymore time in the sun - wear sunscreen. </font></li>
</ul>
<p><font size="1"><strong>Massage</strong><br/> Massage head, neck, and feet daily with warm sesame oil. Give yourself a full body massage with warm sesame oil at least once a week. </font></p>
<p><font size="1"><strong>Warm Bath </strong><br/> Mix 1 cup of Epsom salts and 1 cup of Sodium Bicarbonate for refreshing bath. Water for the head and face should be cooler than that for the body. Soak both feet in a bowl of hot water, with 1 tablespoon of salt added, for 20 minutes. </font></p>
<p><font size="1"><strong>Oral Cleanse </strong><br/> Gargle with 1 tablespoon of warm sesame oil for 5-8 minutes - do not swallow! Spit out the oil, and rinse mouth with warm water. Then brush teeth and gums thoroughly. Clean tongue with tongue scraper or firm toothbrush.<br/> </font></p>
<p><font size="1"><strong>More Examples of Basic Tastes </strong></font></p>
<ul>
<li><font size="1">Sweet - starchy vegetables, grains, milk, pasta, sweet fruits </font></li>
<li><font size="1">Sour - yoghurt, lemons, cheese, vinegar, wine </font></li>
<li><font size="1">Salty - sea salt, olives, food with added salt </font></li>
<li><font size="1">Pungent - spicy foods, peppery foods eg chillies, watercress, garlic, onion, cumin </font></li>
<li><font size="1">Bitter - green leafy vegetables, spinach, courgettes, turmeric </font></li>
<li><font size="1">Astringent - beans, lentils, apples, rhubarb, lettuce, unripe bananas </font></li>
</ul>
<p><font size="1">To find out more about Ayurvedic Medicine go to Cyberspace Health Clinic <a target="_blank" href="http://www.cyberspacehealthclinic.co.uk/treatments/index.html"><strong>Treatments</strong></a></font></p><br>
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<p><b>Complementary Guides </b> <b><br>
</b><a href="../../kensington/fe-health_therapeutic_treatments_a_quick_guide/"> A guide to
theraputic treatments</a> <a href="../../kensington/fe-health_ayurvedic_detox/"><br>
Ayurvedic Detox</a><br>
<a href="../../kensington/fe-health_winter_warmers_essential_oil_special/">Essential oil special
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Beauty Tips<br>
</b><a href="../../kensington/fe-health_beautiful_nails_made_easy/">Nails made easy </a><a href="http://www.myvillage.com/pages/health-nails-made-easy.htm%27)">
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</b> <a href="../../kensington/fe-health_sleeping_beauty/">Sleeping beauty </a><br>
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</a> <a href="../../kensington/fe-health_hollywood_smiles/">Hollywood smiles </a><b><br>
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Hints & Tips <br>
</b><b> </b><a href="/">The dreaded orange
peel</a> <b><br>
</b><a href="../../kensington/fe-health_cleopatras-beauty-tips/">Cleopatra's beauty tips</a>
<b><br>
</b><b> </b><b> </b><a href="../../kensington/fe-health_hints_and_tips_for_glowing_skin/">Glowing
skin </a><br>
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<b>Nutrition </b><br>
<a href="../../kensington/fe-health_the_beauty_of_raw_food/">The beauty of raw food </a><br>
<a href="../../kensington/fe-health_diet_truth/">Diet Truth</a><a href="javascript: network_link('http://www.myvillage.com/pages/health-theraputictreatments.htm')"><br>
</a><a href="../../kensington/fe-health_dieting_a_z/">Dieting A-Z </a><a href="javascript: network_link('http://www.myvillage.com/pages/health-theraputictreatments.htm')">
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<a href="../../kensington/fe-health_beautcamp_pilates/">Beautcamp Pilates</a> <br>
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<a href="../../kensington/fe-health_top_mind_and_memory_boosters/">Top mind and memory boosters</a>
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<b>Feeling good and looking good</b><br>
<a href="../../kensington/fe-health_help_from_the_dead_sea/">Help from the Dead Sea </a><br>
<a href="../../kensington/fe-health_beauty_and_the_berry/">Beauty and the berry </a><br>
<a href="../../kensington/fe-health_the-beauty-of-pentapeptides/">The beauty of pentapeptides</a>
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<b>Features<br>
</b><a href="../../kensington/fe-health_tateful_ignorance_on_cancer/">Fateful ignorance on cancer</a><a href="/"><br>
Why MP3s can lead to deafness</a><b><br>
</b><b> </b><a href="../../kensington/fe-health_root_causes_of_female_hair_loss/">Root causes
of female hair loss </a><b><br>
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<b>Pregnancy<br>
</b><a href="../../kensington/fe-health_fishy_facts_for_mums_to_be/">Fishy facts for mums-to-be
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</b><a href="../../kensington/fe-health_pregnancy_skin_care/">Pregnancy skin care</a> <br>
<a href="../../kensington/fe-health_calm_infertility_stress_with_yoga_at_home/">Calm infertility
stress with yoga at home</a> <br>
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<b>Competitions</b><br> <a href="http://www.clash-media.net/t.asp?id=2131&e=1595" target="_blank">Win
IKEA vouchers</a><br><a href="http://www.clash-media.net/t.asp?id=2131&e=1610" target="_blank">Win
tickets to V festival </a><br> <a href="http://www.clash-media.net/t.asp?id=2131&e=1601" target="_blank">Win
�150 worth of HMW vouchers</a>
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