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<div class="col-md-6 col-lg-6"><h1>Unique Ways to De-Stress</h1></div>
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<h2>Relax Your Mind, Gain Clarity</h2>
<p> </p>
<p>Life can bring about<em> challenges and decisions</em> that we may not feel we’re ready for. These difficult situations can affect us in numerous ways, and usually for the worse.</p>
<blockquote><p><a href="https://www.forthwithlife.co.uk/blog/great-britain-and-stress/" target="_blank" rel="noopener"><em>“In the UK, 85% of UK adults experience recognisable levels of stress regularly. This can be caused by various factors such as work, bills and health issues. It’s a fundamental problem in the UK.”</em></a></p></blockquote>
<p>Time-management is incredibly important for <strong>ensuring we factor in time to relieve stress.</strong> There are multiple ways that are guaranteed to help combat stress and help you worry less.</p>
<p> </p>
<h4><em>Yoga</em></h4>
<p> </p>
<p>It is believed that as many as <a href="https://www.theguardian.com/lifeandstyle/2017/sep/17/yoga-better-person-lifestyle-exercise" target="_blank" rel="noopener"><strong>one million people in the UK practice yoga.</strong></a> There’s a good reason why yoga is becoming increasingly popular in the country. Yoga has several health benefits, coupled with meditation; it can be a great way of stepping away from your hectic life.</p>
<p>Building muscle strength, improving your posture and increases your blood flow are just some of the <em>health benefits</em> that practising yoga offers.</p>
<p> </p>
<h4><em>Clairvoyance</em></h4>
<p> </p>
<p>Surprisingly, although extremely popular in the USA, clairvoyance has begun gaining popularity in the UK too. Unlike yoga, clairvoyance isn’t a physical activity. <strong>Instead, it’s a purely mental one.</strong></p>
<p style="text-align: center;"><a href="https://www.clairvoyant.co/tarot" target="_blank" rel="noopener"><strong>Through tarot card readings, clairvoyants may be guidance you never thought you needed.</strong></a></p>
<p>Clairvoyants tend to <strong>use tarot cards that help them with their own visions.</strong> They are capable of seeing the bigger picture of the journey you’re on and can <em>present to you decisions you never knew existed.</em></p>
<p> </p>
<h4><em>A New Hobby</em></h4>
<p> </p>
<p>A common reason why stress builds up is that <strong>we haven’t got a proper creative outlet.</strong> <a href="https://www.developgoodhabits.com/benefits-hobby/" target="_blank" rel="noopener">Hobbies can help</a> improve a person’s <em>well-being</em> simply by giving them something to invest in.</p>
<p>Running, painting and reading are great outlets to express yourself. It can provide you with some time to focus on something<strong> you could become passionate about and enjoy. </strong></p>
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