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<h1 class="entry-title">Top Tips for Good Oral Hygiene</h1> </header><!-- .entry-header -->
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<p><strong>Keep Your Teeth and Gums Health</strong></p>
<p>Daily mouth care is <a href="https://www.marlboroughdentalstudio.co.uk/your-dental-care/healthy-teeth/">very important for our health</a> because it prevents bacteria build-up from damaging your tooth enamel and form also prevents the build-up of plaque and tartar build-up so that may make even the fall of their teeth periodontal diseases.</p>
<p>Tips for good oral hygiene:</p>
<ol>
<li><strong>Brush slowly</strong>, with short, smooth and elliptical, with attention to the gums, the posterior teeth (difficult access) and the areas around the crowns of the teeth and fillings. You can combine this technique with the inclination of the bristles of the brush at a 45-degree angle (this ensures that you clean the area that is below the gum) contacting both the tooth surface and the gum line also continue moves from top to bottom and from bottom to top.</li>
</ol>
<p>At the level of the biting surface using a gentle rubbing movement back and forth. Do not forget to brush your tongue back and forth to move the odour-producing bacteria.</p>
<ol start="2">
<li><strong> Brush at least twice a day.</strong>Get used to brush your teeth after every meal. At least in the morning and evening.</li>
</ol>
<ol start="3">
<li><strong>If you can, <a href="http://www.bluebackdental.com/the-top-5-benefits-of-using-an-electric-toothbrush/">use an electric toothbrush</a>.</strong>Make brushing movements offered by the brush, the only guide you.</li>
</ol>
<ol start="4">
<li><strong>Renew your toothbrush every 3 months.</strong>Change brush every quarter to prevent periodontal diseases.</li>
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<ol start="5">
<li><strong> Floss.</strong><a href="https://www.oglf.org/benefits-of-flossing/">The flossing</a> prevents cavities between teeth and removes plaque build-up.</li>
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<ol start="6">
<li><strong>Get clear with mouthwash.</strong>Mouthwashes reduce the amount of plaque and preventing diseases and infections.</li>
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<ol start="7">
<li><strong>Visit your dentist twice a year.</strong>A professional’s opinion is very important when assessing the health of your mouth.</li>
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<ol start="8">
<li><strong>Chew gum.</strong><a href="https://www.wisebread.com/11-surprising-benefits-of-chewing-gum">The sugarless gum</a> helps prevent tooth decay by removing the teeth from bacteria. Also facilitate the production of saliva, which contains calcium and phosphate. This “washing” demineralises and harden tooth teeth after the acid attack of the meal. Look for them with xylitol; it reduces harmful bacteria in the mouth.</li>
</ol>
<ol start="9">
<li><strong> Realise at least one cleaning per year.</strong>A thorough cleaning will allow the removal of stains (tea, coffee or snuff) and tartar (calculus) on your teeth and thus can prevent periodontal diseases that cause loss of mobility and tooth. A pretty mouth, with teeth clean and care, is not just our letter, but a thermometer that measures our health.</li>
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