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<td align="RIGHT"><b><font size="1" color="#FFFFFF">Health & Beauty</font></b></td>
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<td width="1%" align="left" valign="top"><img src="../../images/sports_health/apple.jpg" width="100" height="200"></td>
<td width="1%" valign="top" align="left"> </td>
<td width="2%" valign="top" align="left"><img src="../../images/sports_health/pilates2.jpg" width="100" height="200"></td>
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<p><font size="1" color="#FFFFFF"><b><font size="1">
<script src="../../java/categories/health.txt.js"></script>
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<td colspan="2" bgcolor="#990033"><font size="1" color="#FFFFFF"><b>
Health & Beauty - E: <a href="mailto:kensington@myvillage.co.uk">kensington@myvillage.co.uk</a></b></font></td>
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<td valign="top" colspan="2" bgcolor="#990033"><font size="1" color="#FFFFFF"><b><a name="detox"></a>A
new year a new detox - February 2001</b></font></td>
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<td valign="top"><img src="../../images/sports_health/womanjumplogo.jpg" width="100" height="100"></td>
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<p><font size="1" color="#000000">Well here we are folks, the next
millennium has begun, and there is nothing like an out with the
old and in with the new to start it off with a great big� disappointment.
Resolutions, like rules, are simply made to be broken. Luckily,
being healthy and happy in the 21st century is not about spurious
changes to your world, but slow and painless lifestyle adaptations.</font></p>
<p><font size="1" color="#000000"><br>
There is no chance that you will lose the Christmas belly by next
week, whether you eat carbohydrates or not- and it definitely won't
be replaced with washboard resembling muscles the week after. But
that is not to say we should all simply buy a larger wardrobe in
the Christmas sales and resign ourselves to a life of chocolates,
Pringles and flab.</font></p>
<p><font size="1" color="#000000"><br>
To save you from this uncertain fate and rid ourselves of the seven
pounds the average Brit puts on over the holidays we at Portowebbo
have put together a guide that will help you on your way to a happier,
healther (and much sexier) you.<br>
Lets start off with the obvious - The Gym. A necessary evil, but
one that can be minimized through a little fun and luxury.</font></p>
<p><font size="1" color="#000000"><br>
Next is the area of nutrition - not diet. Eating well is just that-
a little more care than usual, but satisfying and easy when you
eat.</font></p>
<p><font size="1" color="#000000"><br>
Lastly is the reward for your good behaviour, and the reason you
should really want to make these lifestyle changes permanent. Whether
you are detoxing, muscle building, or simply toning and taking care
of yourself - regular massage (and other forms of Complimentary
therapies) are an integral part of your new lifestyle.</font></p>
<p><font size="1" color="#000000"><br>
Now check in with us next month and lets be honest- is it really
that bad? </font></p>
<p> </p>
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<td width="30%" bgcolor="#990033"><font color="#FFFFFF" size="1"><b>Features</b></font></td>
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<p><font size="1" color="#FFCC00"><b>
<script src="../../java/health/kensington.txt.js"></script>
</b></font><font size="1" color="#FFCC00"><b><br>
</b></font><font size="1" color="#FFCC00"><b><br>
</b></font><font size="1" color="#FFCC00"><b>
<script src="../../java/health/nationalarchive.txt.js"></script>
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