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                <li><span class="artbold">Author:</span> <aspan class="artspan1">Laura Heaps, MyVillage</span></li>
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        <p class="arttit">Dieting A-Z </p>
        <br><br><p class="artpara"><p class="artpara">Feature<strong><br/><br/>A - Atkins</strong><br/>                       We all went mad for the low carb fad a couple of years ago                        with sales of Dr Atkins' books going through the roof. Bad                        breath and reports of heart and liver damage (not to mention                        one too many fried brekkies) have seen most of us go back                        to bread and Atkins profits drop monumentally. <br/>                       <br/>                       <strong>B - Blood group </strong><br/>                       It's one of the weirder diet fads out there but celebs like                        Martine McCutcheon and Courtney Cox Arquette swear by the                        blood group diet. The theory is that certain foods disagree                        with certain blood types, meaning that O typers should avoid                        carb, A's should be veggies and B's should keep away from                        anything processed. Sounds <em>bloody</em> silly to us. <br/>                       <br/>                       <strong>C - Cabbage soup </strong><br/>                       The smelliest diet around, the Cabbage soup diet works by                        cutting down calorie intake to starvation levels. Whilst                        eating as much cabbage soup as you like the dieter is discouraged                        from eating anything else other than the occasional banana                        or tomato. Great if you like to fart like a trooper, have                        a house smelling of granny and pass out walking to the bus                        stop.<br/>                       <br/>                       <strong>D - Detox</strong><br/>                       Detoxing must be sensible - even Carol Vorderman does it!                        The detox diet claims to help you to lose a stone in ten                        days, banish cellulite forever, clear your skin and make                        your hair gleam. Detoxing involves methods ranging from                        massage to colonics, fasting to body brushing and means                        no more booze, lattes, fags or fish 'n chips. <br/>                       <br/>                       <strong>E - Easyweigh </strong><br/>                       Allen Carr is a guru when it comes to giving up smoking;                        however his system which says you should be able to enjoy                        the foods you like and still lose weight has been panned                        by dieters as unrealistic.<br/>                       <br/>                       <strong>F - Food combining</strong><br/>                       Food combining is the sort of diet that will stop you ever                        eating out again - you'll dedicate your life to separating                        out your nosh in to food groups. The basis of the diet is                        that weight gain is due to eating patterns not excess calories                        so you'll lose weight by eating 70% veg and 30% starch in                        the right order.<br/>                       <br/>                       <strong>G - Grapefruit </strong><br/>                       There are different versions of the grapefruit diet; some                        limiting you to 800 calories a day, others saying to eat                        'til you're stuffed. Whichever you choose to follow you're                        required to scoff a grapefruit before every meal, which                        supposedly speeds up your metabolism to break down your                        food more quickly. <br/>                       <br/>                       <strong>H - Hamptons </strong><br/>                       Very New York, the Hamptons diet is for just the sort of                        people who holiday in the place of the same name. Created                        by Dr Pescatore it's yet another low carb diet, which has                        seen some success in the US. High in monounsaturated fats                        and low in starch you can adjust your carb intake to suit                        how much you want to lose.<br/>                       <br/>                       <strong>I - Idiots</strong><br/>                       Claiming to help you lose nine pounds every eleven days,                        Weightloss4idiots.com is one of the world's top dieting                        websites. Working on the basis that forever changing your                        eating patterns is the way to keep your body burning those                        calories - but let's face it, if your mind doesn't like                        to be confused why would your body. <br/>                       <br/>                       <strong>J - Juice fasting</strong><br/>                       Just about the lowest calorie diet around juice fasting                        might get you off the roast beef but it will have you wee                        wee weeing all the way home. Usually between two and five                        days long the dieter eats nothing and survives instead on                        fruit and vegetable juices, salt, sugar and additive free.                        Works purely because you're limiting your intake so massively.<br/>                       <br/>                       <strong>L - LA shape</strong><br/>                       What body shape are you? A pear? An apple? Knowing this,                        according to the LA Shape diet, helps you to understand                        where your body stores fat and how best to shift it. Although                        protein shakes aren't for everyone there is a lot of sensible                        advice here - including eating steamed veg and fish and                        eating proteins relevant to your shape.<br/>                       <br/>                       <strong>M - Montignac method</strong><br/>                       Currently the world's number one diet the Montignac method,                        aka the GI diet, uses a food's glycemic index to work out                        whether or not it'll aid weight loss. Rather than stopping                        you from eating any one type of food it allows almost everything                        in moderation, including chocolate and doesn't deprive the                        body of nutrients.<br/>                       <br/>                       <strong>N - Nutrisystem</strong><br/>                       A hit stateside, the Nutrisystem is aimed at those people                        who are far too busy to be boiling up lentils all night.                        An exercise programme is combined with pre-packaged meals                        concentrated on 'good' carbs.all well and good you might                        think but all those additives in the ready meals can't be                        the best idea. <br/>                       <br/>                       <strong>O - Ornish</strong><br/>                       Dean Ornish's Eat More, Weigh Less scheme has, for obvious                        reasons, captured plenty of dieters' imaginations. Rather                        than changing the amount of food you eat, change the type                        of food you eat - which means less meat and more veggies                        until you're on a pretty much vegetarian diet. Less calorie                        counting and more scoffing.<br/>                       <br/>                       <strong>P - Pritikin</strong><br/>                       The Pritikin diet was designed as a means to help people                        with heart disease; weight loss is just a happy coincidence.                        A sensible but extreme diet which cuts out animal products,                        refined foods and most types of fat - effective but very                        difficult to stick to if you're used to pasta, burgers and                        the odd packet of crisps.<br/>                       <br/>                       <strong>R - Radiant health</strong><br/>                       Another of those low carb diets, the Radiant Health diet                        is based around the idea that the more carbohydrates you                        eat the more you want. Like the Atkins meats, eggs and cheese                        are the mainstay of your meals, with carbs kept to under                        70g per day, however this one eases you in to the diet,                        lowering your intake each day meaning you store less fat                        and the fat you do store gets burnt off more easily.<br/>                       <br/>                       <strong>S - Scarsdale</strong><br/>                       The Scarsdale led the way in the 70s with its claims that                        you could lose up to a pound a day by following the plan                        to the letter. Snacking is out and herbal appetite suppressants                        are positively encouraged to supplement the strict thrice                        daily meals consisting of fruit, veg and lean sources of                        protein. <br/>                       <br/>                       <strong>T - TBK</strong><br/>                       A little known diet created by Tamir B Katz MD the TBK diet                        follows the premise that we suffer from heart disease, cancer                        and allergies because we eat an unnatural diet. So, apparently                        the best thing to do is to eat and drink like a caveman,                        meaning you can only scoff things that would be available                        to pre-historic man that are edible in their raw unadulterated                        form.you heard it here first.<br/>                       <br/>                       <strong>U - spud-U-lite</strong><br/>                       The days of avoiding tatties could be over for Atkins fanatics.                        A Dutch seed company has developed a low carb potato, nicknamed                        Spud-U-Lite by dieters, which could make those carbohydrate                        cravings during weight loss a thing of the past and greatly                        improve your choice of meals.<br/>                       <br/>                       <strong>W - Weightwatchers</strong><br/>                       Britain's favourite diet for many many years now we all                        remember our Mums going in for a weigh up and now celebs                        on both sides of the pond are singing Weightwatchers' praises.                        With a sensible points based diet you're able to have a                        'little bit of what you fancy' - the only problem comes                        when you have a Saturday night blow out and can't eat for                        a week.<br/>                       <br/>                       <strong>X - X factor</strong><br/>                       Snore.another Atkins copycat, Leslie Kenton's diet was invented                        to ease something called Syndrome X, also known as Insulin                        Resistance. There are two options depending on your needs                        - Ketogenics limits carbs to just 20g a day, Insulin Balance                        to 35g. Has exactly the same pros and cons as the Atkins                        - bad breath and rapid weight loss.<br/>                       <br/>                       <strong>Z - Zone</strong><br/>                       A very precise meal plan is created for Zone dieters, based                        on gender, activity levels and percentage of body fat. Strict                        meals mainly made up of protein can leave you with little                        energy and deficient in minerals and vitamins but the pay                        off is speedy weight loss while eating steaks and roast                        beef. </p>
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        <p><a class="artrevlink">Laura Heaps, MyVillage, 21st October  </a></p>
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