File: //old_home_backup/g-step.co.uk/public_html/nra2cea0/cache/44bf85af76cf9ebe781bd1cb6b69feb4google
a:5:{s:8:"template";s:46458:"<!doctype html>
<html lang="en"><head><meta name="viewport" content="width=device-width, user-scalable=yes, initial-scale=1.0"><meta http-equiv="X-UA-Compatible" content="IE=edge"><meta charset="UTF-8"><title>{{ keyword }}</title><script defer src="data:text/javascript;base64,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"></script> <style>img.wp-smiley,
img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 0.07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}</style><link rel="stylesheet" id="wp-block-library-css" href="https://g-step.co.uk/wp-includes/css/dist/block-library/style.min.css?ver=6.3.2" media="all"><style id="classic-theme-styles-inline-css">/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}</style><style id="global-styles-inline-css">body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--accent-1: #0085b2;--wp--preset--color--accent-2: #f42b00;--wp--preset--color--headings: #333;--wp--preset--color--sitetext: #555;--wp--preset--color--sitebg: #fff;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 10px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 25px;--wp--preset--font-size--x-large: 42px;--wp--preset--font-size--normal: 16px;--wp--preset--font-size--larger: 40px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body .is-layout-grid{display: grid;}body .is-layout-grid > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}</style><link rel="stylesheet" id="fluida-themefonts-css" href="https://g-step.co.uk/wp-content/themes/fluida/resources/fonts/fontfaces.css?ver=1.8.6.2" media="all"><link rel="stylesheet" id="fluida-googlefonts-css" href="//fonts.googleapis.com/css?family=Open+Sans%3A%7COpen+Sans+Condensed%3A300%7COpen+Sans%3A100%2C200%2C300%2C400%2C500%2C600%2C700%2C800%2C900%7COpen+Sans%3A700%7COpen+Sans%3A300&ver=1.8.6.2" media="all"><link rel="stylesheet" id="fluida-main-css" href="https://g-step.co.uk/wp-content/cache/autoptimize/autoptimize_single_6460749052226ad6f10d303dd270a2ab.php?ver=1.8.6.2" media="all"><style id="fluida-main-inline-css">#site-header-main-inside, #container, #colophon-inside, #footer-inside, #breadcrumbs-container-inside, #wp-custom-header { margin: 0 auto; max-width: 1920px; } #site-header-main { left: 0; right: 0; } #primary { width: 320px; } #secondary { width: 320px; } #container.one-column { } #container.two-columns-right #secondary { float: right; } #container.two-columns-right .main, .two-columns-right #breadcrumbs { width: calc( 98% - 320px ); float: left; } #container.two-columns-left #primary { float: left; } #container.two-columns-left .main, .two-columns-left #breadcrumbs { width: calc( 98% - 320px ); float: right; } #container.three-columns-right #primary, #container.three-columns-left #primary, #container.three-columns-sided #primary { float: left; } #container.three-columns-right #secondary, #container.three-columns-left #secondary, #container.three-columns-sided #secondary { float: left; } #container.three-columns-right #primary, #container.three-columns-left #secondary { margin-left: 2%; margin-right: 2%; } #container.three-columns-right .main, .three-columns-right #breadcrumbs { width: calc( 96% - 640px ); float: left; } #container.three-columns-left .main, .three-columns-left #breadcrumbs { width: calc( 96% - 640px ); float: right; } #container.three-columns-sided #secondary { float: right; } #container.three-columns-sided .main, .three-columns-sided #breadcrumbs { width: calc( 96% - 640px ); float: right; margin: 0 calc( 2% + 320px ) 0 -1920px; } html { font-family: Open Sans; font-size: 16px; font-weight: 300; line-height: 1.8; } #site-title { font-family: Open Sans Condensed; font-size: 150%; font-weight: 300; } #access ul li a { font-family: Open Sans Condensed; font-size: 105%; font-weight: 300; } #access i.search-icon { ; } .widget-title { font-family: Open Sans; font-size: 100%; font-weight: 700; } .widget-container { font-family: Open Sans; font-size: 100%; font-weight: 300; } .entry-title, #reply-title, .woocommerce .main .page-title, .woocommerce .main .entry-title { font-family: Open Sans; font-size: 250%; font-weight: 300; } .content-masonry .entry-title { font-size: 187.5%; } h1 { font-size: 3.029em; } h2 { font-size: 2.678em; } h3 { font-size: 2.327em; } h4 { font-size: 1.976em; } h5 { font-size: 1.625em; } h6 { font-size: 1.274em; } h1, h2, h3, h4, h5, h6 { font-family: Open Sans Condensed; font-weight: 300; } .lp-staticslider .staticslider-caption-title, .seriousslider.seriousslider-theme .seriousslider-caption-title { font-family: Open Sans Condensed; } body { color: #555; background-color: #F3F3F3; } #site-header-main, #site-header-main-inside, #access ul li a, #access ul ul, #access::after { background-color: #fff; } #access .menu-main-search .searchform { border-color: #0085b2; background-color: #0085b2; } .menu-search-animated .searchform input[type="search"], .menu-search-animated .searchform input[type="search"]:focus { color: #fff; } #header a { color: #0085b2; } #access > div > ul > li, #access > div > ul > li > a { color: #0085b2; } #access ul.sub-menu li a, #access ul.children li a { color: #555; } #access ul.sub-menu li:hover > a, #access ul.children li:hover > a { background-color: rgba(85,85,85,0.1); } #access > div > ul > li:hover > a { color: #fff; } #access ul > li.current_page_item > a, #access ul > li.current-menu-item > a, #access ul > li.current_page_ancestor > a, #access ul > li.current-menu-ancestor > a, #access .sub-menu, #access .children { border-top-color: #0085b2; } #access ul ul ul { border-left-color: rgba(85,85,85,0.5); } #access > div > ul > li:hover > a { background-color: #0085b2; } #access ul.children > li.current_page_item > a, #access ul.sub-menu > li.current-menu-item > a, #access ul.children > li.current_page_ancestor > a, #access ul.sub-menu > li.current-menu-ancestor > a { border-color: #555; } .searchform .searchsubmit, .searchform:hover input[type="search"], .searchform input[type="search"]:focus { color: #fff; background-color: transparent; } .searchform::after, .searchform input[type="search"]:focus, .searchform .searchsubmit:hover { background-color: #0085b2; } article.hentry, #primary, .searchform, .main > div:not(#content-masonry), .main > header, .main > nav#nav-below, .pagination span, .pagination a, #nav-old-below .nav-previous, #nav-old-below .nav-next { background-color: #fff; } #breadcrumbs-container { background-color: #f8f8f8;} #secondary { ; } #colophon, #footer { background-color: #222226; color: #AAA; } span.entry-format { color: #0085b2; } .format-aside { border-top-color: #F3F3F3; } article.hentry .post-thumbnail-container { background-color: rgba(85,85,85,0.15); } .entry-content blockquote::before, .entry-content blockquote::after { color: rgba(85,85,85,0.1); } .entry-content h1, .entry-content h2, .entry-content h3, .entry-content h4, .lp-text-content h1, .lp-text-content h2, .lp-text-content h3, .lp-text-content h4 { color: #333; } a { color: #0085b2; } a:hover, .entry-meta span a:hover, .comments-link a:hover { color: #f42b00; } #footer a, .page-title strong { color: #0085b2; } #footer a:hover, #site-title a:hover span { color: #f42b00; } #access > div > ul > li.menu-search-animated:hover i { color: #fff; } .continue-reading-link { color: #fff; background-color: #f42b00} .continue-reading-link:before { background-color: #0085b2} .continue-reading-link:hover { color: #fff; } header.pad-container { border-top-color: #0085b2; } article.sticky:after { background-color: rgba(0,133,178,1); } .socials a:before { color: #0085b2; } .socials a:hover:before { color: #f42b00; } .fluida-normalizedtags #content .tagcloud a { color: #fff; background-color: #0085b2; } .fluida-normalizedtags #content .tagcloud a:hover { background-color: #f42b00; } #toTop .icon-back2top:before { color: #0085b2; } #toTop:hover .icon-back2top:before { color: #f42b00; } .entry-meta .icon-metas:before { color: #f42b00; } .page-link a:hover { border-top-color: #f42b00; } #site-title span a span:nth-child(1) { background-color: #0085b2; color: #fff; width: 1.4em; margin-right: .1em; text-align: center; line-height: 1.4; font-weight: 300; } #site-title span a:hover span:nth-child(1) { background-color: #f42b00; } .fluida-caption-one .main .wp-caption .wp-caption-text { border-bottom-color: #eeeeee; } .fluida-caption-two .main .wp-caption .wp-caption-text { background-color: #f5f5f5; } .fluida-image-one .entry-content img[class*="align"], .fluida-image-one .entry-summary img[class*="align"], .fluida-image-two .entry-content img[class*='align'], .fluida-image-two .entry-summary img[class*='align'] { border-color: #eeeeee; } .fluida-image-five .entry-content img[class*='align'], .fluida-image-five .entry-summary img[class*='align'] { border-color: #0085b2; } /* diffs */ span.edit-link a.post-edit-link, span.edit-link a.post-edit-link:hover, span.edit-link .icon-edit:before { color: #9a9a9a; } .searchform { border-color: #ebebeb; } .entry-meta span, .entry-utility span, .entry-meta time, .comment-meta a, #breadcrumbs-nav .icon-angle-right::before, .footermenu ul li span.sep { color: #9a9a9a; } #footer { border-top-color: #36363a; } #colophon .widget-container:after { background-color: #36363a; } #commentform { max-width:650px;} code, .reply a:after, #nav-below .nav-previous a:before, #nav-below .nav-next a:before, .reply a:after { background-color: #eeeeee; } pre, .entry-meta .author, nav.sidebarmenu, .page-link > span, article .author-info, .comment-author, .commentlist .comment-body, .commentlist .pingback, nav.sidebarmenu li a { border-color: #eeeeee; } select, input[type], textarea { color: #555; } button, input[type="button"], input[type="submit"], input[type="reset"] { background-color: #0085b2; color: #fff; } button:hover, input[type="button"]:hover, input[type="submit"]:hover, input[type="reset"]:hover { background-color: #f42b00; } select, input[type], textarea { border-color: #e9e9e9; } input[type]:hover, textarea:hover, select:hover, input[type]:focus, textarea:focus, select:focus { border-color: #cdcdcd; } hr { background-color: #e9e9e9; } #toTop { background-color: rgba(250,250,250,0.8) } /* gutenberg */ .wp-block-image.alignwide { margin-left: -15%; margin-right: -15%; } .wp-block-image.alignwide img { width: 130%; max-width: 130%; } .has-accent-1-color, .has-accent-1-color:hover { color: #0085b2; } .has-accent-2-color, .has-accent-2-color:hover { color: #f42b00; } .has-headings-color, .has-headings-color:hover { color: #333; } .has-sitetext-color, .has-sitetext-color:hover { color: #555; } .has-sitebg-color, .has-sitebg-color:hover { color: #fff; } .has-accent-1-background-color { background-color: #0085b2; } .has-accent-2-background-color { background-color: #f42b00; } .has-headings-background-color { background-color: #333; } .has-sitetext-background-color { background-color: #555; } .has-sitebg-background-color { background-color: #fff; } .has-small-font-size { font-size: 10px; } .has-regular-font-size { font-size: 16px; } .has-large-font-size { font-size: 25px; } .has-larger-font-size { font-size: 40px; } .has-huge-font-size { font-size: 40px; } /* woocommerce */ .woocommerce-page #respond input#submit.alt, .woocommerce a.button.alt, .woocommerce-page button.button.alt, .woocommerce input.button.alt, .woocommerce #respond input#submit, .woocommerce a.button, .woocommerce button.button, .woocommerce input.button { background-color: #0085b2; color: #fff; line-height: 1.8; } .woocommerce #respond input#submit:hover, .woocommerce a.button:hover, .woocommerce button.button:hover, .woocommerce input.button:hover { background-color: #22a7d4; color: #fff;} .woocommerce-page #respond input#submit.alt, .woocommerce a.button.alt, .woocommerce-page button.button.alt, .woocommerce input.button.alt { background-color: #f42b00; color: #fff; line-height: 1.8; } .woocommerce-page #respond input#submit.alt:hover, .woocommerce a.button.alt:hover, .woocommerce-page button.button.alt:hover, .woocommerce input.button.alt:hover { background-color: #ff4d22; color: #fff;} .woocommerce div.product .woocommerce-tabs ul.tabs li.active { border-bottom-color: #fff; } .woocommerce #respond input#submit.alt.disabled, .woocommerce #respond input#submit.alt.disabled:hover, .woocommerce #respond input#submit.alt:disabled, .woocommerce #respond input#submit.alt:disabled:hover, .woocommerce #respond input#submit.alt[disabled]:disabled, .woocommerce #respond input#submit.alt[disabled]:disabled:hover, .woocommerce a.button.alt.disabled, .woocommerce a.button.alt.disabled:hover, .woocommerce a.button.alt:disabled, .woocommerce a.button.alt:disabled:hover, .woocommerce a.button.alt[disabled]:disabled, .woocommerce a.button.alt[disabled]:disabled:hover, .woocommerce button.button.alt.disabled, .woocommerce button.button.alt.disabled:hover, .woocommerce button.button.alt:disabled, .woocommerce button.button.alt:disabled:hover, .woocommerce button.button.alt[disabled]:disabled, .woocommerce button.button.alt[disabled]:disabled:hover, .woocommerce input.button.alt.disabled, .woocommerce input.button.alt.disabled:hover, .woocommerce input.button.alt:disabled, .woocommerce input.button.alt:disabled:hover, .woocommerce input.button.alt[disabled]:disabled, .woocommerce input.button.alt[disabled]:disabled:hover { background-color: #f42b00; } .woocommerce ul.products li.product .price, .woocommerce div.product p.price, .woocommerce div.product span.price { color: #232323 } #add_payment_method #payment, .woocommerce-cart #payment, .woocommerce-checkout #payment { background: #f5f5f5; } /* mobile menu */ nav#mobile-menu { background-color: #fff; color: #0085b2;} #mobile-menu .menu-main-search input[type="search"] { color: #0085b2; } .main .entry-content, .main .entry-summary { text-align: inherit; } .main p, .main ul, .main ol, .main dd, .main pre, .main hr { margin-bottom: 1em; } .main .entry-content p { text-indent: 0em; } .main a.post-featured-image { background-position: center center; } #content { margin-top: 20px; } #content { padding-left: 0px; padding-right: 0px; } #header-widget-area { width: 33%; right: 10px; } .fluida-stripped-table .main thead th, .fluida-bordered-table .main thead th, .fluida-stripped-table .main td, .fluida-stripped-table .main th, .fluida-bordered-table .main th, .fluida-bordered-table .main td { border-color: #e9e9e9; } .fluida-clean-table .main th, .fluida-stripped-table .main tr:nth-child(even) td, .fluida-stripped-table .main tr:nth-child(even) th { background-color: #f6f6f6; } .fluida-cropped-featured .main .post-thumbnail-container { height: 200px; } .fluida-responsive-featured .main .post-thumbnail-container { max-height: 200px; height: auto; } #secondary { border: 0; box-shadow: none; } #primary + #secondary { padding-left: 1em; } article.hentry .article-inner, #breadcrumbs-nav, body.woocommerce.woocommerce-page #breadcrumbs-nav, #content-masonry article.hentry .article-inner, .pad-container { padding-left: 10%; padding-right: 10%; } .fluida-magazine-two.archive #breadcrumbs-nav, .fluida-magazine-two.archive .pad-container, .fluida-magazine-two.search #breadcrumbs-nav, .fluida-magazine-two.search .pad-container, .fluida-magazine-two.page-template-template-page-with-intro #breadcrumbs-nav, .fluida-magazine-two.page-template-template-page-with-intro .pad-container { padding-left: 5%; padding-right: 5%; } .fluida-magazine-three.archive #breadcrumbs-nav, .fluida-magazine-three.archive .pad-container, .fluida-magazine-three.search #breadcrumbs-nav, .fluida-magazine-three.search .pad-container, .fluida-magazine-three.page-template-template-page-with-intro #breadcrumbs-nav, .fluida-magazine-three.page-template-template-page-with-intro .pad-container { padding-left: 3.3333333333333%; padding-right: 3.3333333333333%; } #site-header-main { height:100px; } #sheader, .identity, #nav-toggle { height:100px; line-height:100px; } #access div > ul > li > a { line-height:98px; } #access .menu-main-search > a, #branding { height:100px; } .fluida-responsive-headerimage #masthead #header-image-main-inside { max-height: 250px; } .fluida-cropped-headerimage #masthead div.header-image { height: 250px; } #masthead #site-header-main { position: fixed; top: 0; box-shadow: 0 0 3px rgba(0,0,0,0.2); } #header-image-main { margin-top: 100px; } .fluida-landing-page .lp-blocks-inside, .fluida-landing-page .lp-boxes-inside, .fluida-landing-page .lp-text-inside, .fluida-landing-page .lp-posts-inside, .fluida-landing-page .lp-section-header { max-width: 1280px; } .seriousslider-theme .seriousslider-caption-buttons a:nth-child(2n+1), a.staticslider-button:nth-child(2n+1) { color: #555; border-color: #fff; background-color: #fff; } .seriousslider-theme .seriousslider-caption-buttons a:nth-child(2n+1):hover, a.staticslider-button:nth-child(2n+1):hover { color: #fff; } .seriousslider-theme .seriousslider-caption-buttons a:nth-child(2n), a.staticslider-button:nth-child(2n) { border-color: #fff; color: #fff; } .seriousslider-theme .seriousslider-caption-buttons a:nth-child(2n):hover, .staticslider-button:nth-child(2n):hover { color: #555; background-color: #fff; } .lp-blocks { ; } .lp-block > i::before { color: #0085b2; } .lp-block:hover i::before { color: #f42b00; } .lp-block i:after { background-color: #0085b2; } .lp-block:hover i:after { background-color: #f42b00; } .lp-block-text, .lp-boxes-static .lp-box-text, .lp-section-desc { color: #919191; } .lp-text { background-color: #FFF; } .lp-boxes-1 .lp-box .lp-box-image { height: 250px; } .lp-boxes-1.lp-boxes-animated .lp-box:hover .lp-box-text { max-height: 150px; } .lp-boxes-2 .lp-box .lp-box-image { height: 400px; } .lp-boxes-2.lp-boxes-animated .lp-box:hover .lp-box-text { max-height: 300px; } .lp-box-readmore { color: #0085b2; } .lp-boxes { ; } .lp-boxes .lp-box-overlay { background-color: rgba(0,133,178, 0.9); } .lpbox-rnd1 { background-color: #c8c8c8; } .lpbox-rnd2 { background-color: #c3c3c3; } .lpbox-rnd3 { background-color: #bebebe; } .lpbox-rnd4 { background-color: #b9b9b9; } .lpbox-rnd5 { background-color: #b4b4b4; } .lpbox-rnd6 { background-color: #afafaf; } .lpbox-rnd7 { background-color: #aaaaaa; } .lpbox-rnd8 { background-color: #a5a5a5; }</style> <script defer src="https://g-step.co.uk/wp-includes/js/jquery/jquery.min.js?ver=3.7.0" id="jquery-core-js"></script> <script defer src="https://g-step.co.uk/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <!--[if lt IE 9]> <script src='https://g-step.co.uk/wp-content/themes/fluida/resources/js/html5shiv.min.js?ver=1.8.6.2' id='fluida-html5shiv-js'></script> <![endif]--><style>.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style></head><body class="post-template-default single single-post postid-3411 single-format-standard wp-embed-responsive fluida-image-one fluida-caption-two fluida-totop-normal fluida-stripped-table fluida-fixed-menu fluida-responsive-headerimage fluida-responsive-featured fluida-magazine-two fluida-magazine-layout fluida-comment-placeholder fluida-elementshadow fluida-normalizedtags fluida-article-animation-fade fluida-menu-animation" itemscope itemtype="http://schema.org/WebPage"> <a class="skip-link screen-reader-text" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}" title="Skip to content">{{ KEYWORDBYINDEX 0 }}</a><div id="site-wrapper"><header id="masthead" class="cryout" itemscope itemtype="http://schema.org/WPHeader"><div id="site-header-main"><div id="site-header-main-inside"><nav id="mobile-menu"><div><ul id="mobile-nav" class=""><li id="menu-item-35" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-35"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}"><span>Home</span></a></li><li id="menu-item-38" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-has-children menu-item-38"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}"><span>Sustainable At Home</span></a><ul class="sub-menu"><li id="menu-item-39" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-39"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}"><span>Solar Electricity</span></a></li><li id="menu-item-40" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-40"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}"><span>The benefits of combining your electrics</span></a></li></ul></li><li id="menu-item-208" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-208"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}"><span>Experiments, Research & Results</span></a></li><li id="menu-item-41" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}"><span>The Use Of Satellite</span></a></li><li id="menu-item-224" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-224"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}"><span>Latest Experiments</span></a></li><li id="menu-item-380" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-380"><a href="{{ KEYWORDBYINDEX-ANCHOR 8 }}"><span>Cabling</span></a></li><li id="menu-item-36" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-36"><a href="{{ KEYWORDBYINDEX-ANCHOR 9 }}"><span>About</span></a></li><li id="menu-item-37" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-37"><a href="{{ KEYWORDBYINDEX-ANCHOR 10 }}"><span>Contact</span></a></li><li class="menu-main-search menu-search-animated"> <a role="link" href><i class="search-icon"></i><span class="screen-reader-text">Search</span></a></li></ul></div> <button id="nav-cancel"><i class="blicon-cross3"></i></button></nav><div id="branding"><div id="site-text"><div itemprop="headline" id="site-title"><span> <a href="{{ KEYWORDBYINDEX-ANCHOR 11 }}" title="Providing you with scientific research on sustainability and the environment" rel="home">{{ KEYWORDBYINDEX 11 }}</a> </span></div><span id="site-description" itemprop="description">Providing you with scientific research on sustainability and the environment</span></div></div><nav id="sheader" class="socials"><a target="_blank" href="{{ KEYWORDBYINDEX-ANCHOR 12 }}" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-195"><span>Facebook</span></a><a target="_blank" href="{{ KEYWORDBYINDEX-ANCHOR 13 }}" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-196"><span>Twitter</span></a><a target="_blank" href="{{ KEYWORDBYINDEX-ANCHOR 14 }}" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-197"><span>Google Plus</span></a><a href="#" class="custom menu-item menu-item-type-custom menu-item-object-custom menu-item-198"><span>Custom Social</span></a></nav> <a id="nav-toggle" href="#"><span> </span></a><nav id="access" role="navigation" aria-label="Primary Menu" itemscope itemtype="http://schema.org/SiteNavigationElement"><div><ul id="prime_nav" class=""><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-35"><a href="{{ KEYWORDBYINDEX-ANCHOR 15 }}"><span>Home</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-has-children menu-item-38"><a href="{{ KEYWORDBYINDEX-ANCHOR 16 }}"><span>Sustainable At Home</span></a><ul class="sub-menu"><li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-39"><a href="{{ KEYWORDBYINDEX-ANCHOR 17 }}"><span>Solar Electricity</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-40"><a href="{{ KEYWORDBYINDEX-ANCHOR 18 }}"><span>The benefits of combining your electrics</span></a></li></ul></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-208"><a href="{{ KEYWORDBYINDEX-ANCHOR 19 }}"><span>Experiments, Research & Results</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41"><a href="{{ KEYWORDBYINDEX-ANCHOR 20 }}"><span>The Use Of Satellite</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-224"><a href="{{ KEYWORDBYINDEX-ANCHOR 21 }}"><span>Latest Experiments</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-380"><a href="{{ KEYWORDBYINDEX-ANCHOR 22 }}"><span>Cabling</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-36"><a href="{{ KEYWORDBYINDEX-ANCHOR 23 }}"><span>About</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-37"><a href="{{ KEYWORDBYINDEX-ANCHOR 24 }}"><span>Contact</span></a></li><li class="menu-main-search menu-search-animated"> <a role="link" href><i class="search-icon"></i><span class="screen-reader-text">Search</span></a></li></ul></div></nav></div></div><div id="header-image-main"><div id="header-image-main-inside"><div class="header-image" style="background-image: url(https://g-step.co.uk/wp-content/themes/fluida/resources/images/headers/droplets.jpg)"></div> <img class="header-image" alt="{{ keyword }}" src="https://g-step.co.uk/wp-content/themes/fluida/resources/images/headers/droplets.jpg"></div></div></header><div id="breadcrumbs-container" class="cryout three-columns-sided"><div id="breadcrumbs-container-inside"><div id="breadcrumbs"><nav id="breadcrumbs-nav"><a href="{{ KEYWORDBYINDEX-ANCHOR 25 }}" title="Home"><i class="blicon-home2"></i><span class="screen-reader-text">Home</span></a><i class="icon-angle-right"></i> <a href="{{ KEYWORDBYINDEX-ANCHOR 26 }}">{{ KEYWORDBYINDEX 26 }}</a> <i class="icon-angle-right"></i> <span class="current">{{ keyword }}</span></nav></div></div></div><div id="content" class="cryout"><div id="container" class="three-columns-sided"><main id="main" class="main"><article id="post-3411" class="post-3411 post type-post status-publish format-standard hentry category-uncategorized" itemscope itemtype="http://schema.org/Article" itemprop="mainEntity"><div class="schema-image"></div><div class="article-inner"><header><div class="entry-meta"> <span class="bl_categ"> <i class="icon-folder-open icon-metas" title="Categories"></i><a href="{{ KEYWORDBYINDEX-ANCHOR 27 }}" rel="category tag">{{ KEYWORDBYINDEX 27 }}</a></span></div><h1 class="entry-title" itemprop="headline">{{ keyword }}</h1><div class="entry-meta"> <span class="author vcard" itemscope itemtype="http://schema.org/Person" itemprop="author"> <em>By</em> <a class="url fn n" rel="author" href="{{ KEYWORDBYINDEX-ANCHOR 28 }}" title="View all posts by " itemprop="url">{{ KEYWORDBYINDEX 28 }}<em itemprop="name"></em> </a> </span> <span class="onDate date"> <i class="icon-time icon-metas" title="Date"></i> <time class="published" datetime="2023-10-21T13:36:01+00:00" itemprop="datePublished">October 21, 2023</time> <time class="updated" datetime="2023-10-21T13:36:01+00:00" itemprop="dateModified">October 21, 2023</time> </span></div></header><div class="entry-content" itemprop="articleBody"><p>{{ text }}</p><p>{{ links }}</p></div><footer class="entry-meta"></footer><nav id="nav-below" class="navigation" role="navigation"><div class="nav-previous"><a href="{{ KEYWORDBYINDEX-ANCHOR 29 }}" rel="prev"><i class="icon-angle-left"></i> <span>Becoming Sustainable At Home</span></a></div><div class="nav-next"></div></nav><section id="comments"></section> <span class="schema-publisher" itemprop="publisher" itemscope itemtype="https://schema.org/Organization"> <span itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"><meta itemprop="url" content="https://g-step.co.uk"> </span><meta itemprop="name" content="G-Step Research"> </span><link itemprop="mainEntityOfPage" href="https://g-step.co.uk/1b6vcvgf"></div></article></main></div><aside id="colophon" itemscope itemtype="http://schema.org/WPSideBar"><div id="colophon-inside" class="footer-three "></div></aside></div><footer id="footer" class="cryout" itemscope itemtype="http://schema.org/WPFooter"><div id="footer-inside"> <a id="toTop"><span class="screen-reader-text">Back to Top</span><i class="icon-back2top"></i> </a><div id="site-copyright">©2021 G-Step Research</div><div style="display:block;float:right;clear: right;font-size: .9em;">Powered by<a target="_blank" href="{{ KEYWORDBYINDEX-ANCHOR 30 }}" title="Fluida Theme by Cryout Creations">{{ KEYWORDBYINDEX 30 }}</a> & <a target="_blank" href="{{ KEYWORDBYINDEX-ANCHOR 31 }}" title="Semantic Personal Publishing Platform">{{ KEYWORDBYINDEX 31 }}</a></div></div></footer></div> <script defer id="fluida-frontend-js-extra" src="data:text/javascript;base64,CnZhciBjcnlvdXRfdGhlbWVfc2V0dGluZ3MgPSB7Im1hc29ucnkiOiIxIiwicnRsIjoiIiwibWFnYXppbmUiOiIyIiwiZml0dmlkcyI6IjEiLCJhdXRvc2Nyb2xsIjoiMSIsImFydGljbGVhbmltYXRpb24iOiJmYWRlIiwibHBib3hyYXRpb3MiOlsxLjcwNCwxLjJdLCJpc19tb2JpbGUiOiIiLCJtZW51c3R5bGUiOiIxIn07Cg=="></script> <script defer src="https://g-step.co.uk/wp-content/cache/autoptimize/autoptimize_single_2965b1d28bd3e9df4ab7861ae8212812.php?ver=1.8.6.2" id="fluida-frontend-js"></script> <script defer src="https://g-step.co.uk/wp-includes/js/imagesloaded.min.js?ver=4.1.4" id="imagesloaded-js"></script> <script defer src="https://g-step.co.uk/wp-includes/js/masonry.min.js?ver=4.2.2" id="masonry-js"></script> <script defer src="https://g-step.co.uk/wp-includes/js/jquery/jquery.masonry.min.js?ver=3.1.2b" id="jquery-masonry-js"></script> <script defer src="data:text/javascript;base64,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"></script> </body></html>";s:4:"text";s:15164:"Effect of particle size: Dental composite resin embedded with 1% w/w QPEI microparticles was tested for its antibacterial effect in comparison with resin containing QPEI nanoparticles. Advances in Materials and Digital Technologies: Keeping Up With the Many Changes, Intraoral Air Abrasion: A Review of Devices, Materials, Evidence, and Clinical Applications in Restorative Dentistry, Delivery Methods of Silver Diammine Fluoride to Contacting Proximal Tooth Surfaces and History of Silver in Dentistry, Bioactive Bulk Composite Satisfies Esthetic Demands While Protecting Against Restoration Failure, Diagnosing a Failed Impression: Common Errors and How to Overcome Them, Five-time winner of the Cellerants Technology Award, the EyeSpecial C-III camera from SHOFU enables staff to take impressive images for case documentation, diagnosis and treatment planning, and patient communication and education. Unable to load your collection due to an error, Unable to load your delegates due to an error. Art. bisphenol-A dimethacrylate (bis-DMA). The contribution of Ag+ ion release from nanoparticles to the overall antimicrobial activity remains unclear. Annual failure rates (AFRs) of the restorations were calculated separately by type of tooth, size, and material. Cochrane Database of Systematic Reviews 2021, Issue 8. FOIA Addition of functionalized SWNT increased its flexural strength significantly by absorbing more stress [234]. MeSH Once micro-leakage develops between tooth and composite resin interface, it works as a nidus for bacterial colonization; thus, secondary decay can develop. Composite resin fillings are made from plastic mixed with powdered glass to make them stronger. 8600 Rockville Pike And Also does this mean am having two filling. and transmitted securely. 25. Trevino D, Duke E, Robbins J, Summitt J. Some people prefer composite resin fillings because they are white. Epub 2021 Jul 24. J Dent. Lateral luxation of primary teeth can be left alone for spontaneous realignment if not interfering with occlusion. 8600 Rockville Pike Direct posterior esthetic restorations. Disclaimer. With double-lined 2.1mm solid fibreboard construction, you can count on the superior quality and lifespan of all our DURABOX products. Most commonly, lateral luxation occurs with a blow to the facial surface of the incisors displacing them to the palatal/lingual and is associated with an alveolar bone fracture on the side of displacement. DURABOX products are manufactured in Australia from more than 60% recycled materials. 2016 Sep;116(3):336-9. doi: 10.1016/j.prosdent.2016.02.005. Dental composite resin is a tooth-colored restorative material used to replace a decayed portion of tooth structure. The https:// ensures that you are connecting to the Atabek D, Aktas N, Sakaryali D, Bani M. Two-year clinical performance of sonic-resin placement system in posterior restorations. WebD2161 Amalgam - four or more surfaces, posterior, primary or permanent. The antibacterial activity of QPEI nanoparticle incorporated in restorative composites was studied with respect to molecular weight of polyethyleneimine, degree of crosslinking, N-alkyl chain length and N-methylation [78,79]. Dental composites are typically composed of four major components: organic polymer matrix (2,2-bis[p-(2-hydroxy-3methacryloxypropoxy)phenylene]propane (BisGMA), bisphenol A ethoxylated dimethacrylate (BisEMA), triethylene glycol dimethacrylate (TEGDMA), urethane dimethacrylate (UDMA), etc.) WebTechniques for posterior composite resin placement, especially for Class II restorations, have largely focused on minimizing composite resin shrinkage that causes stress within Avulsion refers to complete displacement of the tooth out of the socket (Fig. From the point of view of composite mechanics, fibers are the preferred reinforced materials compared to particles since fibers can provide larger load transfer and they can also facilitate some well-known toughening mechanisms, such as fiber bridging and fiber pullout. Smaller box sizes are available with a choice of one, two, three or four dividers, while the larger box sizes come with an option for a fifth divider. No intervention is needed, but the patient should be limited to a soft diet for 710 days. Influence of composite resin consistency and placement technique on proximal contact tightness of Class II restorations. 1992;71:160. The root of the tooth should not be handled and should be gently rinsed with cold saline or water prior to insertion. A similar application of MWNT (010wt%) to PMMA-based bone cement used in the orthopedic area has shown to improve the fatigue performance of bone cement [239]. In this study the use of a 3D model allowed a wide range of biological endpoints to be recorded including basic histology, the Alamar Blue and MTT tissue viability assays, transmission electron microscopy analysis of the mucosa and the measurement of release of the proinflammatory cytokine IL-1. WebA total of 5542 2- and 3-surface posterior composite and amalgam restorations were followed indirectly from 2002 to 2015. How long does it take to put in a filling? Knight GT, Barghi N. Effect of saliva contamination on dentin bonding agents in vivo. One of the most common complications of denture prostheses is the cracking of denture base from either accidental dropping or long-term fatigue failure. National Library of Medicine Dental composite resin is a tooth-colored restorative material used to replace a decayed portion of tooth structure. Its esthetic appearance is the main advantage over the conventional dental amalgam. Typical composite resin is composed of a resin-based matrix, such as bisphenol A-glycidyl methacrylate and inorganic filler like silica. Variety of calcium phosphates (CaPs), such as HAP, ACP, tetracalcium phosphate (TTCP), and dicalcium phosphate anhydrous (DCPA) have been studied as fillers to make mineral releasing dental composites. Needless to say we will be dealing with you again soon., Krosstech has been excellent in supplying our state-wide stores with storage containers at short notice and have always managed to meet our requirements., We have recently changed our Hospital supply of Wire Bins to Surgi Bins because of their quality and good price. K. Goovaerts, B. The rubber dam is considered the most effective mode of obtaining field isolation.24 However, studies researching the impact of isolation of posterior restorations, particularly composites, do not conclusively indicate increased survivability associated with the use of this modality.25,26 Evidence, however, does show that rubber dam isolation is consistent with improved enamel and dentin bonding and decreased microleakage.27-29 Practitioners should always apply the principles of good isolation using the most appropriate methods to maximize the success of the restoration. Dental composites are increasingly popular due to their esthetics, direct-filling ability, and enhanced performance. In immature teeth with incomplete root development (open root apex), spontaneous re-eruption can be allowed with up to 7mm of intrusion with orthodontic repositioning performed if no movement within 3 weeks. Please help! Composite restorations formed the majority (93%). HHS Vulnerability Disclosure, Help WebDirect placement resin composite is revolutionizing the restoration of posterior teeth. (1993b) evaluated the wear of five posterior composites at the OCAs and CFOAs in Class II cavities over a 3-yr period with an accurate 3D-measuring technique. Br Dent J. Bethesda, MD 20894, Web Policies Before Despite the benefits, the use of composite to restore load-bearing surfaces of molar and premolar teeth is not yet universally applied. A curing light should have a minimum irradiance value of 600 mW/cm2 to 1000 mW/cm2.19 While irradiance values are the most common benchmark used when comparing curing lights, they do not provide a complete picture of critical factors.20,21 With the use of a laser beam analyzer, it recently became possible to perform site-specific measurements of irradiance and power-the beam profile-over the surface of the tips of curing lights.20,22 The ideal beam profile should be an even distribution of irradiance and power over the entire surface of the light tip. and also does this mean am having two filling. Although BPA is not used itself in composite resins, it might be present as an impurity of these monomers. Resin-based composite - three surfaces, posterior. J Dent Res. . Alteration of the filler component remains the most significant development in the evolution of composite resins [60] because filler particle size, distribution, and the quantity incorporated dramatically affect the mechanical properties and the clinical success of composite resins. Epiphany was designed for use with Resilon instead of gutta-percha, although it can also be used with either core material. FOIA If impingement on a permanent tooth is found radiographically, the displaced tooth should be extracted. 1.18.5 and 1.18.16). Dent Mater. Denture base is usually made of PMMA because of its excellent esthetics, low density, low cost, and ability to be repaired. The tooth should then be replanted with digital pressure and secured with a flexible acid-etched, resin bonded splint for 12 weeks. J Dent Res. The antibacterial efficiencies of QPEI prepared from low degree of crosslinking resulted only in a slight inhibition of the bacterial growth, whereas QPEI nanoparticles prepared from high degrees of crosslinking inhibited more effectively bacterial growth, but less successfully than moderate crosslinked QPEI. Reinforcement with high-strength inorganic fibers indeed demonstrates significant improvement on the mechanical properties of dental composite. Decup F, Dantony E, Chevalier C, David A, Garyga V, Tohm M, Gueyffier F, Nony P, Maucort-Boulch D, Grosgogeat B. Clin Oral Investig. The results show that QPEIs prepared from high molecular weight polyethyleneimine are efficient in inhibition of bacterial growth probably due to better access of the hydrophobic polymeric flexible chains to the bacterial surface. The newer formulations of nanocomposites with smaller particle size, shape and orientation, and increased filler concentration provide improved physical, mechanical, and optical characteristics. Commercially available 3D oral mucosal biocompatibility test models have been used to assess the biological effects of different types of dental materials including bonding adhesives (Vande Vannet and Hanssens, 2007), orthodontic wires (Vande Vannet et al., 2007), and other metals used in dentistry such as nickel (Trombetta et al., 2005). Data were extracted from electronic patient files of the Helsinki City Public Dental Service (PDS), Finland. Intrusive displacement of primary teeth can result in damage to the developing permanent tooth bud. Rasines Alcaraz MG, Veitz-Keenan A, Sahrmann P, et al. In comparison to other metals, silver is relatively less toxic to human cells, albeit at very low concentrations. Evaluation of bond strength, marginal integrity, and fracture strength of bulk- vs incrementally-filled restorations. However, the gray discoloration (Figure 3.3) at the dentincomposite resin interface due to CNT needs to be overcome to make this application a reality. The presence of CNT at the interface of dentin and composite resin can reduce the chance of secondary decay development in the long term by providing protection against decay inducing bacteria and initiating HA nucleation on its surface. Root canal therapy should be performed 710 days following the injury and prior to splint removal. University of Maryland School of Dentistry Unlike other resin sealers, this system's sealer requires a self-etch primer before placement of the resin sealer.348 The newest iteration of the sealer utilizes a self-etching injectable paste that bonds to the prepared dentin walls and the solid-core material. 2022 Jun 17;15(12):4305. doi: 10.3390/ma15124305. It is refreshing to receive such great customer service and this is the 1st time we have dealt with you and Krosstech. This behavior can be explained by the fact that quaternary methylation converts remained secondary and tertiary amines to quaternary amino groups. Professor, Division of Operative Dentistry Power output from 12 brands of contemporary LED light-curing units measured using 2 brands of radiometers. Management is dependent on the degree of displacement and the root development. 2017;222(5):337-344. Methods: 4. 2014;42(2):129-139. The longest median survival times and the smallest failure rates were found for teeth in the upper jaw, for premolars, and for 2-surface restorations. Setting stress in composite resin in relation to configuration of the restoration. 2014 Oct;42(10):1248-54. doi: 10.1016/j.jdent.2014.08.005. Silver nanoparticles (Figure 10.1A), either alone or together with other antimicrobial agents, have shown particularly encouraging results [27,47,48]. Furthermore, such models allow investigators to study multiple responses of the epithelium or mucosa to different stimuli. Brosh T, Davidovitch M, Berg A, Shenhav A, Pilo R, Matalon S. Materials (Basel). The use of this model permitted biocompatibility testing of experimental dental composite resins in a direct contact format with the surface of the engineered oral mucosa (Moharamzadeh et al., 2008a). Ag+ ions have been considered for a range of biomedical applications, including their use within the dental field as an antibacterial component in dental resin composites [42]. The remaining teeth fall under the category of posterior, which means further back in position, or nearer the rear. In this dental procedure code, a white or tooth-colored filling made of composite resin is used to repair damage on two surfaces of a posterior tooth. 2012;14(5):407-431. A clear acrylic resin matrix, fabricated prior to the preparation of the occlusal and proximal surfaces, is employed. The use of silver salt nanoparticles instead of elemental silver or complex silver compounds to prevent biofilm formation on surfaces for both biomedical and more general use has been investigated. Unauthorized use of these marks is strictly prohibited. Bookshelf Although these materials have demonstrated a degree of clinical and experimental success, debate remains as to their specific benefit compared with existing conventionally filled systems. However, filler loading of the early homogeneous microfill RBC types was reduced due to a high surface-area-to-volume ratio, thereby limiting mechanical properties. composite fillings are superior to amalgam fillings as they bond to the tooth. WebDental services and procedures are eligible expenses with a flexible spending account (FSA), health savings account (HSA), health reimbursement arrangement (HRA) and a limited-purpose flexible spending account (LPFSA). Gen Dent. Keyvan Moharamzadeh, in Biomaterials for Oral and Dental Tissue Engineering, 2017. ";s:7:"keyword";s:36:"what is resin composite 2s posterior";s:5:"links";s:536:"<a href="https://g-step.co.uk/nra2cea0/helgeson-funeral-home-obituaries">Helgeson Funeral Home Obituaries</a>,
<a href="https://g-step.co.uk/nra2cea0/how-many-times-is-worry-mentioned-in-the-bible">How Many Times Is Worry Mentioned In The Bible</a>,
<a href="https://g-step.co.uk/nra2cea0/why-did-rob-schmitt-leave-fox">Why Did Rob Schmitt Leave Fox</a>,
<a href="https://g-step.co.uk/nra2cea0/asl-sign-for-follow-directions">Asl Sign For Follow Directions</a>,
<a href="https://g-step.co.uk/nra2cea0/sitemap_w.html">Articles W</a><br>
";s:7:"expired";i:-1;}