HEX
Server: Apache/2.4.58 (Ubuntu)
System: Linux ns3133907 6.8.0-86-generic #87-Ubuntu SMP PREEMPT_DYNAMIC Mon Sep 22 18:03:36 UTC 2025 x86_64
User: cssnetorguk (1024)
PHP: 8.2.28
Disabled: NONE
$ pwd: /old_home_backup/g-step.co.uk/public_html/ldkpd2/cache/
Upload Files
File: //old_home_backup/g-step.co.uk/public_html/ldkpd2/cache/94ff922288d5117c87cb2063e410670egoogle
a:5:{s:8:"template";s:46458:"<!doctype html>
<html lang="en"><head><meta name="viewport" content="width=device-width, user-scalable=yes, initial-scale=1.0"><meta http-equiv="X-UA-Compatible" content="IE=edge"><meta charset="UTF-8"><title>{{ keyword }}</title><script defer src="data:text/javascript;base64,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"></script> <style>img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 0.07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}</style><link rel="stylesheet" id="wp-block-library-css" href="https://g-step.co.uk/wp-includes/css/dist/block-library/style.min.css?ver=6.3.2" media="all"><style id="classic-theme-styles-inline-css">/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}</style><style id="global-styles-inline-css">body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--accent-1: #0085b2;--wp--preset--color--accent-2: #f42b00;--wp--preset--color--headings: #333;--wp--preset--color--sitetext: #555;--wp--preset--color--sitebg: #fff;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 10px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 25px;--wp--preset--font-size--x-large: 42px;--wp--preset--font-size--normal: 16px;--wp--preset--font-size--larger: 40px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body .is-layout-grid{display: grid;}body .is-layout-grid > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}</style><link rel="stylesheet" id="fluida-themefonts-css" href="https://g-step.co.uk/wp-content/themes/fluida/resources/fonts/fontfaces.css?ver=1.8.6.2" media="all"><link rel="stylesheet" id="fluida-googlefonts-css" href="//fonts.googleapis.com/css?family=Open+Sans%3A%7COpen+Sans+Condensed%3A300%7COpen+Sans%3A100%2C200%2C300%2C400%2C500%2C600%2C700%2C800%2C900%7COpen+Sans%3A700%7COpen+Sans%3A300&amp;ver=1.8.6.2" media="all"><link rel="stylesheet" id="fluida-main-css" href="https://g-step.co.uk/wp-content/cache/autoptimize/autoptimize_single_6460749052226ad6f10d303dd270a2ab.php?ver=1.8.6.2" media="all"><style id="fluida-main-inline-css">#site-header-main-inside, #container, #colophon-inside, #footer-inside, #breadcrumbs-container-inside, #wp-custom-header { margin: 0 auto; max-width: 1920px; } #site-header-main { left: 0; right: 0; } #primary { width: 320px; } #secondary { width: 320px; } #container.one-column { } #container.two-columns-right #secondary { float: right; } #container.two-columns-right .main, .two-columns-right #breadcrumbs { width: calc( 98% - 320px ); float: left; } #container.two-columns-left #primary { float: left; } #container.two-columns-left .main, .two-columns-left #breadcrumbs { width: calc( 98% - 320px ); float: right; } #container.three-columns-right #primary, #container.three-columns-left #primary, #container.three-columns-sided #primary { float: left; } #container.three-columns-right #secondary, #container.three-columns-left #secondary, #container.three-columns-sided #secondary { float: left; } #container.three-columns-right #primary, #container.three-columns-left #secondary { margin-left: 2%; margin-right: 2%; } #container.three-columns-right .main, .three-columns-right #breadcrumbs { width: calc( 96% - 640px ); float: left; } #container.three-columns-left .main, .three-columns-left #breadcrumbs { width: calc( 96% - 640px ); float: right; } #container.three-columns-sided #secondary { float: right; } #container.three-columns-sided .main, .three-columns-sided #breadcrumbs { width: calc( 96% - 640px ); float: right; margin: 0 calc( 2% + 320px ) 0 -1920px; } html { font-family: Open Sans; font-size: 16px; font-weight: 300; line-height: 1.8; } #site-title { font-family: Open Sans Condensed; font-size: 150%; font-weight: 300; } #access ul li a { font-family: Open Sans Condensed; font-size: 105%; font-weight: 300; } #access i.search-icon { ; } .widget-title { font-family: Open Sans; font-size: 100%; font-weight: 700; } .widget-container { font-family: Open Sans; font-size: 100%; font-weight: 300; } .entry-title, #reply-title, .woocommerce .main .page-title, .woocommerce .main .entry-title { font-family: Open Sans; font-size: 250%; font-weight: 300; } .content-masonry .entry-title { font-size: 187.5%; } h1 { font-size: 3.029em; } h2 { font-size: 2.678em; } h3 { font-size: 2.327em; } h4 { font-size: 1.976em; } h5 { font-size: 1.625em; } h6 { font-size: 1.274em; } h1, h2, h3, h4, h5, h6 { font-family: Open Sans Condensed; font-weight: 300; } .lp-staticslider .staticslider-caption-title, .seriousslider.seriousslider-theme .seriousslider-caption-title { font-family: Open Sans Condensed; } body { color: #555; background-color: #F3F3F3; } #site-header-main, #site-header-main-inside, #access ul li a, #access ul ul, #access::after { background-color: #fff; } #access .menu-main-search .searchform { border-color: #0085b2; background-color: #0085b2; } .menu-search-animated .searchform input[type="search"], .menu-search-animated .searchform input[type="search"]:focus { color: #fff; } #header a { color: #0085b2; } #access > div > ul > li, #access > div > ul > li > a { color: #0085b2; } #access ul.sub-menu li a, #access ul.children li a { color: #555; } #access ul.sub-menu li:hover > a, #access ul.children li:hover > a { background-color: rgba(85,85,85,0.1); } #access > div > ul > li:hover > a { color: #fff; } #access ul > li.current_page_item > a, #access ul > li.current-menu-item > a, #access ul > li.current_page_ancestor > a, #access ul > li.current-menu-ancestor > a, #access .sub-menu, #access .children { border-top-color: #0085b2; } #access ul ul ul { border-left-color: rgba(85,85,85,0.5); } #access > div > ul > li:hover > a { background-color: #0085b2; } #access ul.children > li.current_page_item > a, #access ul.sub-menu > li.current-menu-item > a, #access ul.children > li.current_page_ancestor > a, #access ul.sub-menu > li.current-menu-ancestor > a { border-color: #555; } .searchform .searchsubmit, .searchform:hover input[type="search"], .searchform input[type="search"]:focus { color: #fff; background-color: transparent; } .searchform::after, .searchform input[type="search"]:focus, .searchform .searchsubmit:hover { background-color: #0085b2; } article.hentry, #primary, .searchform, .main > div:not(#content-masonry), .main > header, .main > nav#nav-below, .pagination span, .pagination a, #nav-old-below .nav-previous, #nav-old-below .nav-next { background-color: #fff; } #breadcrumbs-container { background-color: #f8f8f8;} #secondary { ; } #colophon, #footer { background-color: #222226; color: #AAA; } span.entry-format { color: #0085b2; } .format-aside { border-top-color: #F3F3F3; } article.hentry .post-thumbnail-container { background-color: rgba(85,85,85,0.15); } .entry-content blockquote::before, .entry-content blockquote::after { color: rgba(85,85,85,0.1); } .entry-content h1, .entry-content h2, .entry-content h3, .entry-content h4, .lp-text-content h1, .lp-text-content h2, .lp-text-content h3, .lp-text-content h4 { color: #333; } a { color: #0085b2; } a:hover, .entry-meta span a:hover, .comments-link a:hover { color: #f42b00; } #footer a, .page-title strong { color: #0085b2; } #footer a:hover, #site-title a:hover span { color: #f42b00; } #access > div > ul > li.menu-search-animated:hover i { color: #fff; } .continue-reading-link { color: #fff; background-color: #f42b00} .continue-reading-link:before { background-color: #0085b2} .continue-reading-link:hover { color: #fff; } header.pad-container { border-top-color: #0085b2; } article.sticky:after { background-color: rgba(0,133,178,1); } .socials a:before { color: #0085b2; } .socials a:hover:before { color: #f42b00; } .fluida-normalizedtags #content .tagcloud a { color: #fff; background-color: #0085b2; } .fluida-normalizedtags #content .tagcloud a:hover { background-color: #f42b00; } #toTop .icon-back2top:before { color: #0085b2; } #toTop:hover .icon-back2top:before { color: #f42b00; } .entry-meta .icon-metas:before { color: #f42b00; } .page-link a:hover { border-top-color: #f42b00; } #site-title span a span:nth-child(1) { background-color: #0085b2; color: #fff; width: 1.4em; margin-right: .1em; text-align: center; line-height: 1.4; font-weight: 300; } #site-title span a:hover span:nth-child(1) { background-color: #f42b00; } .fluida-caption-one .main .wp-caption .wp-caption-text { border-bottom-color: #eeeeee; } .fluida-caption-two .main .wp-caption .wp-caption-text { background-color: #f5f5f5; } .fluida-image-one .entry-content img[class*="align"], .fluida-image-one .entry-summary img[class*="align"], .fluida-image-two .entry-content img[class*='align'], .fluida-image-two .entry-summary img[class*='align'] { border-color: #eeeeee; } .fluida-image-five .entry-content img[class*='align'], .fluida-image-five .entry-summary img[class*='align'] { border-color: #0085b2; } /* diffs */ span.edit-link a.post-edit-link, span.edit-link a.post-edit-link:hover, span.edit-link .icon-edit:before { color: #9a9a9a; } .searchform { border-color: #ebebeb; } .entry-meta span, .entry-utility span, .entry-meta time, .comment-meta a, #breadcrumbs-nav .icon-angle-right::before, .footermenu ul li span.sep { color: #9a9a9a; } #footer { border-top-color: #36363a; } #colophon .widget-container:after { background-color: #36363a; } #commentform { max-width:650px;} code, .reply a:after, #nav-below .nav-previous a:before, #nav-below .nav-next a:before, .reply a:after { background-color: #eeeeee; } pre, .entry-meta .author, nav.sidebarmenu, .page-link > span, article .author-info, .comment-author, .commentlist .comment-body, .commentlist .pingback, nav.sidebarmenu li a { border-color: #eeeeee; } select, input[type], textarea { color: #555; } button, input[type="button"], input[type="submit"], input[type="reset"] { background-color: #0085b2; color: #fff; } button:hover, input[type="button"]:hover, input[type="submit"]:hover, input[type="reset"]:hover { background-color: #f42b00; } select, input[type], textarea { border-color: #e9e9e9; } input[type]:hover, textarea:hover, select:hover, input[type]:focus, textarea:focus, select:focus { border-color: #cdcdcd; } hr { background-color: #e9e9e9; } #toTop { background-color: rgba(250,250,250,0.8) } /* gutenberg */ .wp-block-image.alignwide { margin-left: -15%; margin-right: -15%; } .wp-block-image.alignwide img { width: 130%; max-width: 130%; } .has-accent-1-color, .has-accent-1-color:hover { color: #0085b2; } .has-accent-2-color, .has-accent-2-color:hover { color: #f42b00; } .has-headings-color, .has-headings-color:hover { color: #333; } .has-sitetext-color, .has-sitetext-color:hover { color: #555; } .has-sitebg-color, .has-sitebg-color:hover { color: #fff; } .has-accent-1-background-color { background-color: #0085b2; } .has-accent-2-background-color { background-color: #f42b00; } .has-headings-background-color { background-color: #333; } .has-sitetext-background-color { background-color: #555; } .has-sitebg-background-color { background-color: #fff; } .has-small-font-size { font-size: 10px; } .has-regular-font-size { font-size: 16px; } .has-large-font-size { font-size: 25px; } .has-larger-font-size { font-size: 40px; } .has-huge-font-size { font-size: 40px; } /* woocommerce */ .woocommerce-page #respond input#submit.alt, .woocommerce a.button.alt, .woocommerce-page button.button.alt, .woocommerce input.button.alt, .woocommerce #respond input#submit, .woocommerce a.button, .woocommerce button.button, .woocommerce input.button { background-color: #0085b2; color: #fff; line-height: 1.8; } .woocommerce #respond input#submit:hover, .woocommerce a.button:hover, .woocommerce button.button:hover, .woocommerce input.button:hover { background-color: #22a7d4; color: #fff;} .woocommerce-page #respond input#submit.alt, .woocommerce a.button.alt, .woocommerce-page button.button.alt, .woocommerce input.button.alt { background-color: #f42b00; color: #fff; line-height: 1.8; } .woocommerce-page #respond input#submit.alt:hover, .woocommerce a.button.alt:hover, .woocommerce-page button.button.alt:hover, .woocommerce input.button.alt:hover { background-color: #ff4d22; color: #fff;} .woocommerce div.product .woocommerce-tabs ul.tabs li.active { border-bottom-color: #fff; } .woocommerce #respond input#submit.alt.disabled, .woocommerce #respond input#submit.alt.disabled:hover, .woocommerce #respond input#submit.alt:disabled, .woocommerce #respond input#submit.alt:disabled:hover, .woocommerce #respond input#submit.alt[disabled]:disabled, .woocommerce #respond input#submit.alt[disabled]:disabled:hover, .woocommerce a.button.alt.disabled, .woocommerce a.button.alt.disabled:hover, .woocommerce a.button.alt:disabled, .woocommerce a.button.alt:disabled:hover, .woocommerce a.button.alt[disabled]:disabled, .woocommerce a.button.alt[disabled]:disabled:hover, .woocommerce button.button.alt.disabled, .woocommerce button.button.alt.disabled:hover, .woocommerce button.button.alt:disabled, .woocommerce button.button.alt:disabled:hover, .woocommerce button.button.alt[disabled]:disabled, .woocommerce button.button.alt[disabled]:disabled:hover, .woocommerce input.button.alt.disabled, .woocommerce input.button.alt.disabled:hover, .woocommerce input.button.alt:disabled, .woocommerce input.button.alt:disabled:hover, .woocommerce input.button.alt[disabled]:disabled, .woocommerce input.button.alt[disabled]:disabled:hover { background-color: #f42b00; } .woocommerce ul.products li.product .price, .woocommerce div.product p.price, .woocommerce div.product span.price { color: #232323 } #add_payment_method #payment, .woocommerce-cart #payment, .woocommerce-checkout #payment { background: #f5f5f5; } /* mobile menu */ nav#mobile-menu { background-color: #fff; color: #0085b2;} #mobile-menu .menu-main-search input[type="search"] { color: #0085b2; } .main .entry-content, .main .entry-summary { text-align: inherit; } .main p, .main ul, .main ol, .main dd, .main pre, .main hr { margin-bottom: 1em; } .main .entry-content p { text-indent: 0em; } .main a.post-featured-image { background-position: center center; } #content { margin-top: 20px; } #content { padding-left: 0px; padding-right: 0px; } #header-widget-area { width: 33%; right: 10px; } .fluida-stripped-table .main thead th, .fluida-bordered-table .main thead th, .fluida-stripped-table .main td, .fluida-stripped-table .main th, .fluida-bordered-table .main th, .fluida-bordered-table .main td { border-color: #e9e9e9; } .fluida-clean-table .main th, .fluida-stripped-table .main tr:nth-child(even) td, .fluida-stripped-table .main tr:nth-child(even) th { background-color: #f6f6f6; } .fluida-cropped-featured .main .post-thumbnail-container { height: 200px; } .fluida-responsive-featured .main .post-thumbnail-container { max-height: 200px; height: auto; } #secondary { border: 0; box-shadow: none; } #primary + #secondary { padding-left: 1em; } article.hentry .article-inner, #breadcrumbs-nav, body.woocommerce.woocommerce-page #breadcrumbs-nav, #content-masonry article.hentry .article-inner, .pad-container { padding-left: 10%; padding-right: 10%; } .fluida-magazine-two.archive #breadcrumbs-nav, .fluida-magazine-two.archive .pad-container, .fluida-magazine-two.search #breadcrumbs-nav, .fluida-magazine-two.search .pad-container, .fluida-magazine-two.page-template-template-page-with-intro #breadcrumbs-nav, .fluida-magazine-two.page-template-template-page-with-intro .pad-container { padding-left: 5%; padding-right: 5%; } .fluida-magazine-three.archive #breadcrumbs-nav, .fluida-magazine-three.archive .pad-container, .fluida-magazine-three.search #breadcrumbs-nav, .fluida-magazine-three.search .pad-container, .fluida-magazine-three.page-template-template-page-with-intro #breadcrumbs-nav, .fluida-magazine-three.page-template-template-page-with-intro .pad-container { padding-left: 3.3333333333333%; padding-right: 3.3333333333333%; } #site-header-main { height:100px; } #sheader, .identity, #nav-toggle { height:100px; line-height:100px; } #access div > ul > li > a { line-height:98px; } #access .menu-main-search > a, #branding { height:100px; } .fluida-responsive-headerimage #masthead #header-image-main-inside { max-height: 250px; } .fluida-cropped-headerimage #masthead div.header-image { height: 250px; } #masthead #site-header-main { position: fixed; top: 0; box-shadow: 0 0 3px rgba(0,0,0,0.2); } #header-image-main { margin-top: 100px; } .fluida-landing-page .lp-blocks-inside, .fluida-landing-page .lp-boxes-inside, .fluida-landing-page .lp-text-inside, .fluida-landing-page .lp-posts-inside, .fluida-landing-page .lp-section-header { max-width: 1280px; } .seriousslider-theme .seriousslider-caption-buttons a:nth-child(2n+1), a.staticslider-button:nth-child(2n+1) { color: #555; border-color: #fff; background-color: #fff; } .seriousslider-theme .seriousslider-caption-buttons a:nth-child(2n+1):hover, a.staticslider-button:nth-child(2n+1):hover { color: #fff; } .seriousslider-theme .seriousslider-caption-buttons a:nth-child(2n), a.staticslider-button:nth-child(2n) { border-color: #fff; color: #fff; } .seriousslider-theme .seriousslider-caption-buttons a:nth-child(2n):hover, .staticslider-button:nth-child(2n):hover { color: #555; background-color: #fff; } .lp-blocks { ; } .lp-block > i::before { color: #0085b2; } .lp-block:hover i::before { color: #f42b00; } .lp-block i:after { background-color: #0085b2; } .lp-block:hover i:after { background-color: #f42b00; } .lp-block-text, .lp-boxes-static .lp-box-text, .lp-section-desc { color: #919191; } .lp-text { background-color: #FFF; } .lp-boxes-1 .lp-box .lp-box-image { height: 250px; } .lp-boxes-1.lp-boxes-animated .lp-box:hover .lp-box-text { max-height: 150px; } .lp-boxes-2 .lp-box .lp-box-image { height: 400px; } .lp-boxes-2.lp-boxes-animated .lp-box:hover .lp-box-text { max-height: 300px; } .lp-box-readmore { color: #0085b2; } .lp-boxes { ; } .lp-boxes .lp-box-overlay { background-color: rgba(0,133,178, 0.9); } .lpbox-rnd1 { background-color: #c8c8c8; } .lpbox-rnd2 { background-color: #c3c3c3; } .lpbox-rnd3 { background-color: #bebebe; } .lpbox-rnd4 { background-color: #b9b9b9; } .lpbox-rnd5 { background-color: #b4b4b4; } .lpbox-rnd6 { background-color: #afafaf; } .lpbox-rnd7 { background-color: #aaaaaa; } .lpbox-rnd8 { background-color: #a5a5a5; }</style> <script defer src="https://g-step.co.uk/wp-includes/js/jquery/jquery.min.js?ver=3.7.0" id="jquery-core-js"></script> <script defer src="https://g-step.co.uk/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <!--[if lt IE 9]> <script src='https://g-step.co.uk/wp-content/themes/fluida/resources/js/html5shiv.min.js?ver=1.8.6.2' id='fluida-html5shiv-js'></script> <![endif]--><style>.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style></head><body class="post-template-default single single-post postid-3411 single-format-standard wp-embed-responsive fluida-image-one fluida-caption-two fluida-totop-normal fluida-stripped-table fluida-fixed-menu fluida-responsive-headerimage fluida-responsive-featured fluida-magazine-two fluida-magazine-layout fluida-comment-placeholder fluida-elementshadow fluida-normalizedtags fluida-article-animation-fade fluida-menu-animation" itemscope itemtype="http://schema.org/WebPage"> <a class="skip-link screen-reader-text" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}" title="Skip to content">{{ KEYWORDBYINDEX 0 }}</a><div id="site-wrapper"><header id="masthead" class="cryout" itemscope itemtype="http://schema.org/WPHeader"><div id="site-header-main"><div id="site-header-main-inside"><nav id="mobile-menu"><div><ul id="mobile-nav" class=""><li id="menu-item-35" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-35"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}"><span>Home</span></a></li><li id="menu-item-38" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-has-children menu-item-38"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}"><span>Sustainable At Home</span></a><ul class="sub-menu"><li id="menu-item-39" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-39"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}"><span>Solar Electricity</span></a></li><li id="menu-item-40" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-40"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}"><span>The benefits of combining your electrics</span></a></li></ul></li><li id="menu-item-208" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-208"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}"><span>Experiments, Research &amp; Results</span></a></li><li id="menu-item-41" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}"><span>The Use Of Satellite</span></a></li><li id="menu-item-224" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-224"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}"><span>Latest Experiments</span></a></li><li id="menu-item-380" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-380"><a href="{{ KEYWORDBYINDEX-ANCHOR 8 }}"><span>Cabling</span></a></li><li id="menu-item-36" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-36"><a href="{{ KEYWORDBYINDEX-ANCHOR 9 }}"><span>About</span></a></li><li id="menu-item-37" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-37"><a href="{{ KEYWORDBYINDEX-ANCHOR 10 }}"><span>Contact</span></a></li><li class="menu-main-search menu-search-animated"> <a role="link" href><i class="search-icon"></i><span class="screen-reader-text">Search</span></a></li></ul></div> <button id="nav-cancel"><i class="blicon-cross3"></i></button></nav><div id="branding"><div id="site-text"><div itemprop="headline" id="site-title"><span> <a href="{{ KEYWORDBYINDEX-ANCHOR 11 }}" title="Providing you with scientific research on sustainability and the environment" rel="home">{{ KEYWORDBYINDEX 11 }}</a> </span></div><span id="site-description" itemprop="description">Providing you with scientific research on sustainability and the environment</span></div></div><nav id="sheader" class="socials"><a target="_blank" href="{{ KEYWORDBYINDEX-ANCHOR 12 }}" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-195"><span>Facebook</span></a><a target="_blank" href="{{ KEYWORDBYINDEX-ANCHOR 13 }}" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-196"><span>Twitter</span></a><a target="_blank" href="{{ KEYWORDBYINDEX-ANCHOR 14 }}" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-197"><span>Google Plus</span></a><a href="#" class="custom menu-item menu-item-type-custom menu-item-object-custom menu-item-198"><span>Custom Social</span></a></nav> <a id="nav-toggle" href="#"><span>&#160;</span></a><nav id="access" role="navigation" aria-label="Primary Menu" itemscope itemtype="http://schema.org/SiteNavigationElement"><div><ul id="prime_nav" class=""><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-35"><a href="{{ KEYWORDBYINDEX-ANCHOR 15 }}"><span>Home</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-has-children menu-item-38"><a href="{{ KEYWORDBYINDEX-ANCHOR 16 }}"><span>Sustainable At Home</span></a><ul class="sub-menu"><li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-39"><a href="{{ KEYWORDBYINDEX-ANCHOR 17 }}"><span>Solar Electricity</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-40"><a href="{{ KEYWORDBYINDEX-ANCHOR 18 }}"><span>The benefits of combining your electrics</span></a></li></ul></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-208"><a href="{{ KEYWORDBYINDEX-ANCHOR 19 }}"><span>Experiments, Research &amp; Results</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41"><a href="{{ KEYWORDBYINDEX-ANCHOR 20 }}"><span>The Use Of Satellite</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-224"><a href="{{ KEYWORDBYINDEX-ANCHOR 21 }}"><span>Latest Experiments</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-380"><a href="{{ KEYWORDBYINDEX-ANCHOR 22 }}"><span>Cabling</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-36"><a href="{{ KEYWORDBYINDEX-ANCHOR 23 }}"><span>About</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-37"><a href="{{ KEYWORDBYINDEX-ANCHOR 24 }}"><span>Contact</span></a></li><li class="menu-main-search menu-search-animated"> <a role="link" href><i class="search-icon"></i><span class="screen-reader-text">Search</span></a></li></ul></div></nav></div></div><div id="header-image-main"><div id="header-image-main-inside"><div class="header-image" style="background-image: url(https://g-step.co.uk/wp-content/themes/fluida/resources/images/headers/droplets.jpg)"></div> <img class="header-image" alt="{{ keyword }}" src="https://g-step.co.uk/wp-content/themes/fluida/resources/images/headers/droplets.jpg"></div></div></header><div id="breadcrumbs-container" class="cryout three-columns-sided"><div id="breadcrumbs-container-inside"><div id="breadcrumbs"><nav id="breadcrumbs-nav"><a href="{{ KEYWORDBYINDEX-ANCHOR 25 }}" title="Home"><i class="blicon-home2"></i><span class="screen-reader-text">Home</span></a><i class="icon-angle-right"></i> <a href="{{ KEYWORDBYINDEX-ANCHOR 26 }}">{{ KEYWORDBYINDEX 26 }}</a> <i class="icon-angle-right"></i> <span class="current">{{ keyword }}</span></nav></div></div></div><div id="content" class="cryout"><div id="container" class="three-columns-sided"><main id="main" class="main"><article id="post-3411" class="post-3411 post type-post status-publish format-standard hentry category-uncategorized" itemscope itemtype="http://schema.org/Article" itemprop="mainEntity"><div class="schema-image"></div><div class="article-inner"><header><div class="entry-meta"> <span class="bl_categ"> <i class="icon-folder-open icon-metas" title="Categories"></i><a href="{{ KEYWORDBYINDEX-ANCHOR 27 }}" rel="category tag">{{ KEYWORDBYINDEX 27 }}</a></span></div><h1 class="entry-title" itemprop="headline">{{ keyword }}</h1><div class="entry-meta"> <span class="author vcard" itemscope itemtype="http://schema.org/Person" itemprop="author"> <em>By</em> <a class="url fn n" rel="author" href="{{ KEYWORDBYINDEX-ANCHOR 28 }}" title="View all posts by " itemprop="url">{{ KEYWORDBYINDEX 28 }}<em itemprop="name"></em> </a> </span> <span class="onDate date"> <i class="icon-time icon-metas" title="Date"></i> <time class="published" datetime="2023-10-21T13:36:01+00:00" itemprop="datePublished">October 21, 2023</time> <time class="updated" datetime="2023-10-21T13:36:01+00:00" itemprop="dateModified">October 21, 2023</time> </span></div></header><div class="entry-content" itemprop="articleBody"><p>{{ text }}</p><p>{{ links }}</p></div><footer class="entry-meta"></footer><nav id="nav-below" class="navigation" role="navigation"><div class="nav-previous"><a href="{{ KEYWORDBYINDEX-ANCHOR 29 }}" rel="prev"><i class="icon-angle-left"></i> <span>Becoming Sustainable At Home</span></a></div><div class="nav-next"></div></nav><section id="comments"></section> <span class="schema-publisher" itemprop="publisher" itemscope itemtype="https://schema.org/Organization"> <span itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"><meta itemprop="url" content="https://g-step.co.uk"> </span><meta itemprop="name" content="G-Step Research"> </span><link itemprop="mainEntityOfPage" href="https://g-step.co.uk/1b6vcvgf"></div></article></main></div><aside id="colophon" itemscope itemtype="http://schema.org/WPSideBar"><div id="colophon-inside" class="footer-three "></div></aside></div><footer id="footer" class="cryout" itemscope itemtype="http://schema.org/WPFooter"><div id="footer-inside"> <a id="toTop"><span class="screen-reader-text">Back to Top</span><i class="icon-back2top"></i> </a><div id="site-copyright">&#169;2021 G-Step Research</div><div style="display:block;float:right;clear: right;font-size: .9em;">Powered by<a target="_blank" href="{{ KEYWORDBYINDEX-ANCHOR 30 }}" title="Fluida  Theme by Cryout Creations">{{ KEYWORDBYINDEX 30 }}</a> &amp; <a target="_blank" href="{{ KEYWORDBYINDEX-ANCHOR 31 }}" title="Semantic Personal Publishing Platform">{{ KEYWORDBYINDEX 31 }}</a></div></div></footer></div> <script defer id="fluida-frontend-js-extra" src="data:text/javascript;base64,CnZhciBjcnlvdXRfdGhlbWVfc2V0dGluZ3MgPSB7Im1hc29ucnkiOiIxIiwicnRsIjoiIiwibWFnYXppbmUiOiIyIiwiZml0dmlkcyI6IjEiLCJhdXRvc2Nyb2xsIjoiMSIsImFydGljbGVhbmltYXRpb24iOiJmYWRlIiwibHBib3hyYXRpb3MiOlsxLjcwNCwxLjJdLCJpc19tb2JpbGUiOiIiLCJtZW51c3R5bGUiOiIxIn07Cg=="></script> <script defer src="https://g-step.co.uk/wp-content/cache/autoptimize/autoptimize_single_2965b1d28bd3e9df4ab7861ae8212812.php?ver=1.8.6.2" id="fluida-frontend-js"></script> <script defer src="https://g-step.co.uk/wp-includes/js/imagesloaded.min.js?ver=4.1.4" id="imagesloaded-js"></script> <script defer src="https://g-step.co.uk/wp-includes/js/masonry.min.js?ver=4.2.2" id="masonry-js"></script> <script defer src="https://g-step.co.uk/wp-includes/js/jquery/jquery.masonry.min.js?ver=3.1.2b" id="jquery-masonry-js"></script> <script defer src="data:text/javascript;base64,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"></script> </body></html>";s:4:"text";s:5764:"sciatica and foot and ankle pain are well-known side effects of a variety of chronic conditions. Both prescription and non-prescription medications can be useful for sciatica that is causing foot pain, says Dr. Anastasio. Back pain and general body aches are among the most frequently reported symptoms of COVID-19. Causes of both symptoms concurrently include varicose veins, pregnancy, kidney disease, arthritis, ankylosing spondylitis, arachnoiditis, systemic infections, and sciatic nerve compression from piriformis syndrome.  Sciatica can be caused by a number of different things, including a herniated disc, bone spurs, or a narrowing of the spinal canal. Renal conditions that affect kidney function also cause edema in the legs and feet due to increased sodium and fluid retention because the kidneys cannot properly filter out sodium from the blood. To accommodate the growth and development of a baby, the bodys blood plasma volume will increase by 30% to 50%.  Walking uphill The leg stretches as you move along. These messages, which are sent through the spinal cords nerve roots, travel through it. Altered pregnancy hormones also increase the laxity of ligaments, which can further weaken the stability of the lumbar spine, leading to lower back pain. Compression leading to lumbar radiculopathy can be caused by: Around 10% and 40% of people will experience some form of sciatica within their lifetime. This sciatic nerve originates in the lower back from five nerve roots (at the vertebrae labeled L4, L5, S1, S2, and S3) and ultimately splits to run down both the inside (inner thigh side) and outside of the leg. If your sciatica persists beyond home treatment, your doctor may advise: Exercises or manipulation to benefit your spine from a chiropractor, acupuncturist, or physical therapist may also be recommended. There is a chance that you will be unable to walk due to the pain. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Adv Chronic Kidney Dis. It is not necessary to have sciatica if you have foot or ankle pain. Sharp pain in one area of the leg or hip can cause numbness in the other. Fluid may build up in areas served by the compressed nerve, and the accumulation of fluid associated with sciatica may cause foot swelling.  If the S1 root is affected, pain will radiate to the sole and lateral foot, says Nicholas Anastasio, M.D., a board-certified physician at Orthopedics and Joint Replacement at Mercy Medical Center in Baltimore. If the L4 root is affected, pain can radiate to the medial [inside] ankle., So, youve determined that sciatica is probably causing your foot pain. The sciatic nerve is the largest nerve in your body and serves as your bodys nerve. Psoriatic arthritis can also cause pain at the points where tendons and ligaments attach to your bones  especially at the back of your heel (Achilles tendinitis) or in the sole of your foot (plantar fasciitis). Pain in the rear or leg that is worse when sitting. Varicose veins, also called spider veins, are enlarged, twisted veins that mostly occur in the lower legs. Damage to these specific nerve roots affects different areas of the legs, too. Uncommon anatomical relationships between the sciatic nerve and local muscles may potentiate this compressive effect. Inflammation, damage, or pressure on the sciatic nerve can result in sciatica, which causes pain. Certain classes of antidepressants (selective seratonin and norepinephrine reuptake inhibitors, or SSNRIs, like Cymbalta) may help as well, Dr. Vucich says. The degeneration of discs is thought to be the first example of spinal degeneration. Dr. Tony Nalda, founder of the Scoliosis Reduction Center, believes in proactive treatment that addresses the underlying cause of a condition. If you exhibit significant pain, redness, warmth, and swelling in your legs, or experience fever, chills, nausea, vomiting, or diarrhea, you should seek immediate medical attention as these are signs of an infection. Overuse can happen if youre an athlete or have a job that requires a lot of standing or walking.  Foot pain due to nerve root compression or sciatica may also be associated with other symptoms, such as pain, numbness, and/or weakness in the buttock, thigh, and leg; and typically affects one leg at a time Foot pain that develops after wearing tight boots or shoes may indicate peroneal or sural nerve compression near the knee or ankle But a kitchen. . Brief review: piriformis syndrome: etiology, diagnosis, and management. Fluid may build up in areas served by the compressed nerve, and the accumulation of fluid associated with sciatica may cause foot swelling. These include: Swelling in the legs and feet can result from a variety of different causes so treatment will vary. One or more of the sciatic nerves root in the lower spine is being compressed or pinched, usually due to a herniated disc. I agree with Sherrine.call your doc. Symptoms of sciatica can vary from person to person. Call your primary care provider if self-care measures don't ease symptoms. Some people also have numbness, tingling or muscle weakness in the leg or foot. No wonder many of us end up with tired, achy, and stinky feet. Buchanan, B, et al. Accessed July 21, 2022. Emerging understanding and measurement of plasma volume expansion in pregnancy. Arachnoiditis information page. This compression can cause pain and numbness that radiates from your back and into your lower extremities, sometimes including the feet. To protect your back: Mayo Clinic does not endorse companies or products. Tingling. Doing nerve flossing exercises at home may help, Flatt says. The American College of Obstetricians and Gynecologists. ";s:7:"keyword";s:41:"can sciatica cause foot pain and swelling";s:5:"links";s:589:"<a href="https://g-step.co.uk/ldkpd2/ucsb-basketball-coach-salary">Ucsb Basketball Coach Salary</a>,
<a href="https://g-step.co.uk/ldkpd2/caterpillar-55-injectors">Caterpillar 55 Injectors</a>,
<a href="https://g-step.co.uk/ldkpd2/whistlindiesel-net-worth-2021">Whistlindiesel Net Worth 2021</a>,
<a href="https://g-step.co.uk/ldkpd2/germanic-vs-slavic-facial-features">Germanic Vs Slavic Facial Features</a>,
<a href="https://g-step.co.uk/ldkpd2/happy-deltaversary-line-sisters">Happy Deltaversary Line Sisters</a>,
<a href="https://g-step.co.uk/ldkpd2/sitemap_c.html">Articles C</a><br>
";s:7:"expired";i:-1;}
@ Telegram