File: //old_home_backup/g-step.co.uk/public_html/ldkpd2/cache/8e470848495cc7b54ba348f2ac03a7abgoogle
a:5:{s:8:"template";s:46458:"<!doctype html>
<html lang="en"><head><meta name="viewport" content="width=device-width, user-scalable=yes, initial-scale=1.0"><meta http-equiv="X-UA-Compatible" content="IE=edge"><meta charset="UTF-8"><title>{{ keyword }}</title><script defer src="data:text/javascript;base64,CndpbmRvdy5fd3BlbW9qaVNldHRpbmdzID0geyJiYXNlVXJsIjoiaHR0cHM6XC9cL3Mudy5vcmdcL2ltYWdlc1wvY29yZVwvZW1vamlcLzE0LjAuMFwvNzJ4NzJcLyIsImV4dCI6Ii5wbmciLCJzdmdVcmwiOiJodHRwczpcL1wvcy53Lm9yZ1wvaW1hZ2VzXC9jb3JlXC9lbW9qaVwvMTQuMC4wXC9zdmdcLyIsInN2Z0V4dCI6Ii5zdmciLCJzb3VyY2UiOnsiY29uY2F0ZW1vamkiOiJodHRwczpcL1wvZy1zdGVwLmNvLnVrXC93cC1pbmNsdWRlc1wvanNcL3dwLWVtb2ppLXJlbGVhc2UubWluLmpzP3Zlcj02LjMuMiJ9fTsKLyohIFRoaXMgZmlsZSBpcyBhdXRvLWdlbmVyYXRlZCAqLwohZnVuY3Rpb24oaSxuKXt2YXIgbyxzLGU7ZnVuY3Rpb24gYyhlKXt0cnl7dmFyIHQ9e3N1cHBvcnRUZXN0czplLHRpbWVzdGFtcDoobmV3IERhdGUpLnZhbHVlT2YoKX07c2Vzc2lvblN0b3JhZ2Uuc2V0SXRlbShvLEpTT04uc3RyaW5naWZ5KHQpKX1jYXRjaChlKXt9fWZ1bmN0aW9uIHAoZSx0LG4pe2UuY2xlYXJSZWN0KDAsMCxlLmNhbnZhcy53aWR0aCxlLmNhbnZhcy5oZWlnaHQpLGUuZmlsbFRleHQodCwwLDApO3ZhciB0PW5ldyBVaW50MzJBcnJheShlLmdldEltYWdlRGF0YSgwLDAsZS5jYW52YXMud2lkdGgsZS5jYW52YXMuaGVpZ2h0KS5kYXRhKSxyPShlLmNsZWFyUmVjdCgwLDAsZS5jYW52YXMud2lkdGgsZS5jYW52YXMuaGVpZ2h0KSxlLmZpbGxUZXh0KG4sMCwwKSxuZXcgVWludDMyQXJyYXkoZS5nZXRJbWFnZURhdGEoMCwwLGUuY2FudmFzLndpZHRoLGUuY2FudmFzLmhlaWdodCkuZGF0YSkpO3JldHVybiB0LmV2ZXJ5KGZ1bmN0aW9uKGUsdCl7cmV0dXJuIGU9PT1yW3RdfSl9ZnVuY3Rpb24gdShlLHQsbil7c3dpdGNoKHQpe2Nhc2UiZmxhZyI6cmV0dXJuIG4oZSwiXHVkODNjXHVkZmYzXHVmZTBmXHUyMDBkXHUyNmE3XHVmZTBmIiwiXHVkODNjXHVkZmYzXHVmZTBmXHUyMDBiXHUyNmE3XHVmZTBmIik/ITE6IW4oZSwiXHVkODNjXHVkZGZhXHVkODNjXHVkZGYzIiwiXHVkODNjXHVkZGZhXHUyMDBiXHVkODNjXHVkZGYzIikmJiFuKGUsIlx1ZDgzY1x1ZGZmNFx1ZGI0MFx1ZGM2N1x1ZGI0MFx1ZGM2Mlx1ZGI0MFx1ZGM2NVx1ZGI0MFx1ZGM2ZVx1ZGI0MFx1ZGM2N1x1ZGI0MFx1ZGM3ZiIsIlx1ZDgzY1x1ZGZmNFx1MjAwYlx1ZGI0MFx1ZGM2N1x1MjAwYlx1ZGI0MFx1ZGM2Mlx1MjAwYlx1ZGI0MFx1ZGM2NVx1MjAwYlx1ZGI0MFx1ZGM2ZVx1MjAwYlx1ZGI0MFx1ZGM2N1x1MjAwYlx1ZGI0MFx1ZGM3ZiIpO2Nhc2UiZW1vamkiOnJldHVybiFuKGUsIlx1ZDgzZVx1ZGVmMVx1ZDgzY1x1ZGZmYlx1MjAwZFx1ZDgzZVx1ZGVmMlx1ZDgzY1x1ZGZmZiIsIlx1ZDgzZVx1ZGVmMVx1ZDgzY1x1ZGZmYlx1MjAwYlx1ZDgzZVx1ZGVmMlx1ZDgzY1x1ZGZmZiIpfXJldHVybiExfWZ1bmN0aW9uIGYoZSx0LG4pe3ZhciByPSJ1bmRlZmluZWQiIT10eXBlb2YgV29ya2VyR2xvYmFsU2NvcGUmJnNlbGYgaW5zdGFuY2VvZiBXb3JrZXJHbG9iYWxTY29wZT9uZXcgT2Zmc2NyZWVuQ2FudmFzKDMwMCwxNTApOmkuY3JlYXRlRWxlbWVudCgiY2FudmFzIiksYT1yLmdldENvbnRleHQoIjJkIix7d2lsbFJlYWRGcmVxdWVudGx5OiEwfSksbz0oYS50ZXh0QmFzZWxpbmU9InRvcCIsYS5mb250PSI2MDAgMzJweCBBcmlhbCIse30pO3JldHVybiBlLmZvckVhY2goZnVuY3Rpb24oZSl7b1tlXT10KGEsZSxuKX0pLG99ZnVuY3Rpb24gdChlKXt2YXIgdD1pLmNyZWF0ZUVsZW1lbnQoInNjcmlwdCIpO3Quc3JjPWUsdC5kZWZlcj0hMCxpLmhlYWQuYXBwZW5kQ2hpbGQodCl9InVuZGVmaW5lZCIhPXR5cGVvZiBQcm9taXNlJiYobz0id3BFbW9qaVNldHRpbmdzU3VwcG9ydHMiLHM9WyJmbGFnIiwiZW1vamkiXSxuLnN1cHBvcnRzPXtldmVyeXRoaW5nOiEwLGV2ZXJ5dGhpbmdFeGNlcHRGbGFnOiEwfSxlPW5ldyBQcm9taXNlKGZ1bmN0aW9uKGUpe2kuYWRkRXZlbnRMaXN0ZW5lcigiRE9NQ29udGVudExvYWRlZCIsZSx7b25jZTohMH0pfSksbmV3IFByb21pc2UoZnVuY3Rpb24odCl7dmFyIG49ZnVuY3Rpb24oKXt0cnl7dmFyIGU9SlNPTi5wYXJzZShzZXNzaW9uU3RvcmFnZS5nZXRJdGVtKG8pKTtpZigib2JqZWN0Ij09dHlwZW9mIGUmJiJudW1iZXIiPT10eXBlb2YgZS50aW1lc3RhbXAmJihuZXcgRGF0ZSkudmFsdWVPZigpPGUudGltZXN0YW1wKzYwNDgwMCYmIm9iamVjdCI9PXR5cGVvZiBlLnN1cHBvcnRUZXN0cylyZXR1cm4gZS5zdXBwb3J0VGVzdHN9Y2F0Y2goZSl7fXJldHVybiBudWxsfSgpO2lmKCFuKXtpZigidW5kZWZpbmVkIiE9dHlwZW9mIFdvcmtlciYmInVuZGVmaW5lZCIhPXR5cGVvZiBPZmZzY3JlZW5DYW52YXMmJiJ1bmRlZmluZWQiIT10eXBlb2YgVVJMJiZVUkwuY3JlYXRlT2JqZWN0VVJMJiYidW5kZWZpbmVkIiE9dHlwZW9mIEJsb2IpdHJ5e3ZhciBlPSJwb3N0TWVzc2FnZSgiK2YudG9TdHJpbmcoKSsiKCIrW0pTT04uc3RyaW5naWZ5KHMpLHUudG9TdHJpbmcoKSxwLnRvU3RyaW5nKCldLmpvaW4oIiwiKSsiKSk7IixyPW5ldyBCbG9iKFtlXSx7dHlwZToidGV4dC9qYXZhc2NyaXB0In0pLGE9bmV3IFdvcmtlcihVUkwuY3JlYXRlT2JqZWN0VVJMKHIpLHtuYW1lOiJ3cFRlc3RFbW9qaVN1cHBvcnRzIn0pO3JldHVybiB2b2lkKGEub25tZXNzYWdlPWZ1bmN0aW9uKGUpe2Mobj1lLmRhdGEpLGEudGVybWluYXRlKCksdChuKX0pfWNhdGNoKGUpe31jKG49ZihzLHUscCkpfXQobil9KS50aGVuKGZ1bmN0aW9uKGUpe2Zvcih2YXIgdCBpbiBlKW4uc3VwcG9ydHNbdF09ZVt0XSxuLnN1cHBvcnRzLmV2ZXJ5dGhpbmc9bi5zdXBwb3J0cy5ldmVyeXRoaW5nJiZuLnN1cHBvcnRzW3RdLCJmbGFnIiE9PXQmJihuLnN1cHBvcnRzLmV2ZXJ5dGhpbmdFeGNlcHRGbGFnPW4uc3VwcG9ydHMuZXZlcnl0aGluZ0V4Y2VwdEZsYWcmJm4uc3VwcG9ydHNbdF0pO24uc3VwcG9ydHMuZXZlcnl0aGluZ0V4Y2VwdEZsYWc9bi5zdXBwb3J0cy5ldmVyeXRoaW5nRXhjZXB0RmxhZyYmIW4uc3VwcG9ydHMuZmxhZyxuLkRPTVJlYWR5PSExLG4ucmVhZHlDYWxsYmFjaz1mdW5jdGlvbigpe24uRE9NUmVhZHk9ITB9fSkudGhlbihmdW5jdGlvbigpe3JldHVybiBlfSkudGhlbihmdW5jdGlvbigpe3ZhciBlO24uc3VwcG9ydHMuZXZlcnl0aGluZ3x8KG4ucmVhZHlDYWxsYmFjaygpLChlPW4uc291cmNlfHx7fSkuY29uY2F0ZW1vamk/dChlLmNvbmNhdGVtb2ppKTplLndwZW1vamkmJmUudHdlbW9qaSYmKHQoZS50d2Vtb2ppKSx0KGUud3BlbW9qaSkpKX0pKX0oKHdpbmRvdyxkb2N1bWVudCksd2luZG93Ll93cGVtb2ppU2V0dGluZ3MpOwo="></script> <style>img.wp-smiley,
img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 0.07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}</style><link rel="stylesheet" id="wp-block-library-css" href="https://g-step.co.uk/wp-includes/css/dist/block-library/style.min.css?ver=6.3.2" media="all"><style id="classic-theme-styles-inline-css">/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}</style><style id="global-styles-inline-css">body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--accent-1: #0085b2;--wp--preset--color--accent-2: #f42b00;--wp--preset--color--headings: #333;--wp--preset--color--sitetext: #555;--wp--preset--color--sitebg: #fff;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 10px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 25px;--wp--preset--font-size--x-large: 42px;--wp--preset--font-size--normal: 16px;--wp--preset--font-size--larger: 40px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body .is-layout-grid{display: grid;}body .is-layout-grid > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}</style><link rel="stylesheet" id="fluida-themefonts-css" href="https://g-step.co.uk/wp-content/themes/fluida/resources/fonts/fontfaces.css?ver=1.8.6.2" media="all"><link rel="stylesheet" id="fluida-googlefonts-css" href="//fonts.googleapis.com/css?family=Open+Sans%3A%7COpen+Sans+Condensed%3A300%7COpen+Sans%3A100%2C200%2C300%2C400%2C500%2C600%2C700%2C800%2C900%7COpen+Sans%3A700%7COpen+Sans%3A300&ver=1.8.6.2" media="all"><link rel="stylesheet" id="fluida-main-css" href="https://g-step.co.uk/wp-content/cache/autoptimize/autoptimize_single_6460749052226ad6f10d303dd270a2ab.php?ver=1.8.6.2" media="all"><style id="fluida-main-inline-css">#site-header-main-inside, #container, #colophon-inside, #footer-inside, #breadcrumbs-container-inside, #wp-custom-header { margin: 0 auto; max-width: 1920px; } #site-header-main { left: 0; right: 0; } #primary { width: 320px; } #secondary { width: 320px; } #container.one-column { } #container.two-columns-right #secondary { float: right; } #container.two-columns-right .main, .two-columns-right #breadcrumbs { width: calc( 98% - 320px ); float: left; } #container.two-columns-left #primary { float: left; } #container.two-columns-left .main, .two-columns-left #breadcrumbs { width: calc( 98% - 320px ); float: right; } #container.three-columns-right #primary, #container.three-columns-left #primary, #container.three-columns-sided #primary { float: left; } #container.three-columns-right #secondary, #container.three-columns-left #secondary, #container.three-columns-sided #secondary { float: left; } #container.three-columns-right #primary, #container.three-columns-left #secondary { margin-left: 2%; margin-right: 2%; } #container.three-columns-right .main, .three-columns-right #breadcrumbs { width: calc( 96% - 640px ); float: left; } #container.three-columns-left .main, .three-columns-left #breadcrumbs { width: calc( 96% - 640px ); float: right; } #container.three-columns-sided #secondary { float: right; } #container.three-columns-sided .main, .three-columns-sided #breadcrumbs { width: calc( 96% - 640px ); float: right; margin: 0 calc( 2% + 320px ) 0 -1920px; } html { font-family: Open Sans; font-size: 16px; font-weight: 300; line-height: 1.8; } #site-title { font-family: Open Sans Condensed; font-size: 150%; font-weight: 300; } #access ul li a { font-family: Open Sans Condensed; font-size: 105%; font-weight: 300; } #access i.search-icon { ; } .widget-title { font-family: Open Sans; font-size: 100%; font-weight: 700; } .widget-container { font-family: Open Sans; font-size: 100%; font-weight: 300; } .entry-title, #reply-title, .woocommerce .main .page-title, .woocommerce .main .entry-title { font-family: Open Sans; font-size: 250%; font-weight: 300; } .content-masonry .entry-title { font-size: 187.5%; } h1 { font-size: 3.029em; } h2 { font-size: 2.678em; } h3 { font-size: 2.327em; } h4 { font-size: 1.976em; } h5 { font-size: 1.625em; } h6 { font-size: 1.274em; } h1, h2, h3, h4, h5, h6 { font-family: Open Sans Condensed; font-weight: 300; } .lp-staticslider .staticslider-caption-title, .seriousslider.seriousslider-theme .seriousslider-caption-title { font-family: Open Sans Condensed; } body { color: #555; background-color: #F3F3F3; } #site-header-main, #site-header-main-inside, #access ul li a, #access ul ul, #access::after { background-color: #fff; } #access .menu-main-search .searchform { border-color: #0085b2; background-color: #0085b2; } .menu-search-animated .searchform input[type="search"], .menu-search-animated .searchform input[type="search"]:focus { color: #fff; } #header a { color: #0085b2; } #access > div > ul > li, #access > div > ul > li > a { color: #0085b2; } #access ul.sub-menu li a, #access ul.children li a { color: #555; } #access ul.sub-menu li:hover > a, #access ul.children li:hover > a { background-color: rgba(85,85,85,0.1); } #access > div > ul > li:hover > a { color: #fff; } #access ul > li.current_page_item > a, #access ul > li.current-menu-item > a, #access ul > li.current_page_ancestor > a, #access ul > li.current-menu-ancestor > a, #access .sub-menu, #access .children { border-top-color: #0085b2; } #access ul ul ul { border-left-color: rgba(85,85,85,0.5); } #access > div > ul > li:hover > a { background-color: #0085b2; } #access ul.children > li.current_page_item > a, #access ul.sub-menu > li.current-menu-item > a, #access ul.children > li.current_page_ancestor > a, #access ul.sub-menu > li.current-menu-ancestor > a { border-color: #555; } .searchform .searchsubmit, .searchform:hover input[type="search"], .searchform input[type="search"]:focus { color: #fff; background-color: transparent; } .searchform::after, .searchform input[type="search"]:focus, .searchform .searchsubmit:hover { background-color: #0085b2; } article.hentry, #primary, .searchform, .main > div:not(#content-masonry), .main > header, .main > nav#nav-below, .pagination span, .pagination a, #nav-old-below .nav-previous, #nav-old-below .nav-next { background-color: #fff; } #breadcrumbs-container { background-color: #f8f8f8;} #secondary { ; } #colophon, #footer { background-color: #222226; color: #AAA; } span.entry-format { color: #0085b2; } .format-aside { border-top-color: #F3F3F3; } article.hentry .post-thumbnail-container { background-color: rgba(85,85,85,0.15); } .entry-content blockquote::before, .entry-content blockquote::after { color: rgba(85,85,85,0.1); } .entry-content h1, .entry-content h2, .entry-content h3, .entry-content h4, .lp-text-content h1, .lp-text-content h2, .lp-text-content h3, .lp-text-content h4 { color: #333; } a { color: #0085b2; } a:hover, .entry-meta span a:hover, .comments-link a:hover { color: #f42b00; } #footer a, .page-title strong { color: #0085b2; } #footer a:hover, #site-title a:hover span { color: #f42b00; } #access > div > ul > li.menu-search-animated:hover i { color: #fff; } .continue-reading-link { color: #fff; background-color: #f42b00} .continue-reading-link:before { background-color: #0085b2} .continue-reading-link:hover { color: #fff; } header.pad-container { border-top-color: #0085b2; } article.sticky:after { background-color: rgba(0,133,178,1); } .socials a:before { color: #0085b2; } .socials a:hover:before { color: #f42b00; } .fluida-normalizedtags #content .tagcloud a { color: #fff; background-color: #0085b2; } .fluida-normalizedtags #content .tagcloud a:hover { background-color: #f42b00; } #toTop .icon-back2top:before { color: #0085b2; } #toTop:hover .icon-back2top:before { color: #f42b00; } .entry-meta .icon-metas:before { color: #f42b00; } .page-link a:hover { border-top-color: #f42b00; } #site-title span a span:nth-child(1) { background-color: #0085b2; color: #fff; width: 1.4em; margin-right: .1em; text-align: center; line-height: 1.4; font-weight: 300; } #site-title span a:hover span:nth-child(1) { background-color: #f42b00; } .fluida-caption-one .main .wp-caption .wp-caption-text { border-bottom-color: #eeeeee; } .fluida-caption-two .main .wp-caption .wp-caption-text { background-color: #f5f5f5; } .fluida-image-one .entry-content img[class*="align"], .fluida-image-one .entry-summary img[class*="align"], .fluida-image-two .entry-content img[class*='align'], .fluida-image-two .entry-summary img[class*='align'] { border-color: #eeeeee; } .fluida-image-five .entry-content img[class*='align'], .fluida-image-five .entry-summary img[class*='align'] { border-color: #0085b2; } /* diffs */ span.edit-link a.post-edit-link, span.edit-link a.post-edit-link:hover, span.edit-link .icon-edit:before { color: #9a9a9a; } .searchform { border-color: #ebebeb; } .entry-meta span, .entry-utility span, .entry-meta time, .comment-meta a, #breadcrumbs-nav .icon-angle-right::before, .footermenu ul li span.sep { color: #9a9a9a; } #footer { border-top-color: #36363a; } #colophon .widget-container:after { background-color: #36363a; } #commentform { max-width:650px;} code, .reply a:after, #nav-below .nav-previous a:before, #nav-below .nav-next a:before, .reply a:after { background-color: #eeeeee; } pre, .entry-meta .author, nav.sidebarmenu, .page-link > span, article .author-info, .comment-author, .commentlist .comment-body, .commentlist .pingback, nav.sidebarmenu li a { border-color: #eeeeee; } select, input[type], textarea { color: #555; } button, input[type="button"], input[type="submit"], input[type="reset"] { background-color: #0085b2; color: #fff; } button:hover, input[type="button"]:hover, input[type="submit"]:hover, input[type="reset"]:hover { background-color: #f42b00; } select, input[type], textarea { border-color: #e9e9e9; } input[type]:hover, textarea:hover, select:hover, input[type]:focus, textarea:focus, select:focus { border-color: #cdcdcd; } hr { background-color: #e9e9e9; } #toTop { background-color: rgba(250,250,250,0.8) } /* gutenberg */ .wp-block-image.alignwide { margin-left: -15%; margin-right: -15%; } .wp-block-image.alignwide img { width: 130%; max-width: 130%; } .has-accent-1-color, .has-accent-1-color:hover { color: #0085b2; } .has-accent-2-color, .has-accent-2-color:hover { color: #f42b00; } .has-headings-color, .has-headings-color:hover { color: #333; } .has-sitetext-color, .has-sitetext-color:hover { color: #555; } .has-sitebg-color, .has-sitebg-color:hover { color: #fff; } .has-accent-1-background-color { background-color: #0085b2; } .has-accent-2-background-color { background-color: #f42b00; } .has-headings-background-color { background-color: #333; } .has-sitetext-background-color { background-color: #555; } .has-sitebg-background-color { background-color: #fff; } .has-small-font-size { font-size: 10px; } .has-regular-font-size { font-size: 16px; } .has-large-font-size { font-size: 25px; } .has-larger-font-size { font-size: 40px; } .has-huge-font-size { font-size: 40px; } /* woocommerce */ .woocommerce-page #respond input#submit.alt, .woocommerce a.button.alt, .woocommerce-page button.button.alt, .woocommerce input.button.alt, .woocommerce #respond input#submit, .woocommerce a.button, .woocommerce button.button, .woocommerce input.button { background-color: #0085b2; color: #fff; line-height: 1.8; } .woocommerce #respond input#submit:hover, .woocommerce a.button:hover, .woocommerce button.button:hover, .woocommerce input.button:hover { background-color: #22a7d4; color: #fff;} .woocommerce-page #respond input#submit.alt, .woocommerce a.button.alt, .woocommerce-page button.button.alt, .woocommerce input.button.alt { background-color: #f42b00; color: #fff; line-height: 1.8; } .woocommerce-page #respond input#submit.alt:hover, .woocommerce a.button.alt:hover, .woocommerce-page button.button.alt:hover, .woocommerce input.button.alt:hover { background-color: #ff4d22; color: #fff;} .woocommerce div.product .woocommerce-tabs ul.tabs li.active { border-bottom-color: #fff; } .woocommerce #respond input#submit.alt.disabled, .woocommerce #respond input#submit.alt.disabled:hover, .woocommerce #respond input#submit.alt:disabled, .woocommerce #respond input#submit.alt:disabled:hover, .woocommerce #respond input#submit.alt[disabled]:disabled, .woocommerce #respond input#submit.alt[disabled]:disabled:hover, .woocommerce a.button.alt.disabled, .woocommerce a.button.alt.disabled:hover, .woocommerce a.button.alt:disabled, .woocommerce a.button.alt:disabled:hover, .woocommerce a.button.alt[disabled]:disabled, .woocommerce a.button.alt[disabled]:disabled:hover, .woocommerce button.button.alt.disabled, .woocommerce button.button.alt.disabled:hover, .woocommerce button.button.alt:disabled, .woocommerce button.button.alt:disabled:hover, .woocommerce button.button.alt[disabled]:disabled, .woocommerce button.button.alt[disabled]:disabled:hover, .woocommerce input.button.alt.disabled, .woocommerce input.button.alt.disabled:hover, .woocommerce input.button.alt:disabled, .woocommerce input.button.alt:disabled:hover, .woocommerce input.button.alt[disabled]:disabled, .woocommerce input.button.alt[disabled]:disabled:hover { background-color: #f42b00; } .woocommerce ul.products li.product .price, .woocommerce div.product p.price, .woocommerce div.product span.price { color: #232323 } #add_payment_method #payment, .woocommerce-cart #payment, .woocommerce-checkout #payment { background: #f5f5f5; } /* mobile menu */ nav#mobile-menu { background-color: #fff; color: #0085b2;} #mobile-menu .menu-main-search input[type="search"] { color: #0085b2; } .main .entry-content, .main .entry-summary { text-align: inherit; } .main p, .main ul, .main ol, .main dd, .main pre, .main hr { margin-bottom: 1em; } .main .entry-content p { text-indent: 0em; } .main a.post-featured-image { background-position: center center; } #content { margin-top: 20px; } #content { padding-left: 0px; padding-right: 0px; } #header-widget-area { width: 33%; right: 10px; } .fluida-stripped-table .main thead th, .fluida-bordered-table .main thead th, .fluida-stripped-table .main td, .fluida-stripped-table .main th, .fluida-bordered-table .main th, .fluida-bordered-table .main td { border-color: #e9e9e9; } .fluida-clean-table .main th, .fluida-stripped-table .main tr:nth-child(even) td, .fluida-stripped-table .main tr:nth-child(even) th { background-color: #f6f6f6; } .fluida-cropped-featured .main .post-thumbnail-container { height: 200px; } .fluida-responsive-featured .main .post-thumbnail-container { max-height: 200px; height: auto; } #secondary { border: 0; box-shadow: none; } #primary + #secondary { padding-left: 1em; } article.hentry .article-inner, #breadcrumbs-nav, body.woocommerce.woocommerce-page #breadcrumbs-nav, #content-masonry article.hentry .article-inner, .pad-container { padding-left: 10%; padding-right: 10%; } .fluida-magazine-two.archive #breadcrumbs-nav, .fluida-magazine-two.archive .pad-container, .fluida-magazine-two.search #breadcrumbs-nav, .fluida-magazine-two.search .pad-container, .fluida-magazine-two.page-template-template-page-with-intro #breadcrumbs-nav, .fluida-magazine-two.page-template-template-page-with-intro .pad-container { padding-left: 5%; padding-right: 5%; } .fluida-magazine-three.archive #breadcrumbs-nav, .fluida-magazine-three.archive .pad-container, .fluida-magazine-three.search #breadcrumbs-nav, .fluida-magazine-three.search .pad-container, .fluida-magazine-three.page-template-template-page-with-intro #breadcrumbs-nav, .fluida-magazine-three.page-template-template-page-with-intro .pad-container { padding-left: 3.3333333333333%; padding-right: 3.3333333333333%; } #site-header-main { height:100px; } #sheader, .identity, #nav-toggle { height:100px; line-height:100px; } #access div > ul > li > a { line-height:98px; } #access .menu-main-search > a, #branding { height:100px; } .fluida-responsive-headerimage #masthead #header-image-main-inside { max-height: 250px; } .fluida-cropped-headerimage #masthead div.header-image { height: 250px; } #masthead #site-header-main { position: fixed; top: 0; box-shadow: 0 0 3px rgba(0,0,0,0.2); } #header-image-main { margin-top: 100px; } .fluida-landing-page .lp-blocks-inside, .fluida-landing-page .lp-boxes-inside, .fluida-landing-page .lp-text-inside, .fluida-landing-page .lp-posts-inside, .fluida-landing-page .lp-section-header { max-width: 1280px; } .seriousslider-theme .seriousslider-caption-buttons a:nth-child(2n+1), a.staticslider-button:nth-child(2n+1) { color: #555; border-color: #fff; background-color: #fff; } .seriousslider-theme .seriousslider-caption-buttons a:nth-child(2n+1):hover, a.staticslider-button:nth-child(2n+1):hover { color: #fff; } .seriousslider-theme .seriousslider-caption-buttons a:nth-child(2n), a.staticslider-button:nth-child(2n) { border-color: #fff; color: #fff; } .seriousslider-theme .seriousslider-caption-buttons a:nth-child(2n):hover, .staticslider-button:nth-child(2n):hover { color: #555; background-color: #fff; } .lp-blocks { ; } .lp-block > i::before { color: #0085b2; } .lp-block:hover i::before { color: #f42b00; } .lp-block i:after { background-color: #0085b2; } .lp-block:hover i:after { background-color: #f42b00; } .lp-block-text, .lp-boxes-static .lp-box-text, .lp-section-desc { color: #919191; } .lp-text { background-color: #FFF; } .lp-boxes-1 .lp-box .lp-box-image { height: 250px; } .lp-boxes-1.lp-boxes-animated .lp-box:hover .lp-box-text { max-height: 150px; } .lp-boxes-2 .lp-box .lp-box-image { height: 400px; } .lp-boxes-2.lp-boxes-animated .lp-box:hover .lp-box-text { max-height: 300px; } .lp-box-readmore { color: #0085b2; } .lp-boxes { ; } .lp-boxes .lp-box-overlay { background-color: rgba(0,133,178, 0.9); } .lpbox-rnd1 { background-color: #c8c8c8; } .lpbox-rnd2 { background-color: #c3c3c3; } .lpbox-rnd3 { background-color: #bebebe; } .lpbox-rnd4 { background-color: #b9b9b9; } .lpbox-rnd5 { background-color: #b4b4b4; } .lpbox-rnd6 { background-color: #afafaf; } .lpbox-rnd7 { background-color: #aaaaaa; } .lpbox-rnd8 { background-color: #a5a5a5; }</style> <script defer src="https://g-step.co.uk/wp-includes/js/jquery/jquery.min.js?ver=3.7.0" id="jquery-core-js"></script> <script defer src="https://g-step.co.uk/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <!--[if lt IE 9]> <script src='https://g-step.co.uk/wp-content/themes/fluida/resources/js/html5shiv.min.js?ver=1.8.6.2' id='fluida-html5shiv-js'></script> <![endif]--><style>.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style></head><body class="post-template-default single single-post postid-3411 single-format-standard wp-embed-responsive fluida-image-one fluida-caption-two fluida-totop-normal fluida-stripped-table fluida-fixed-menu fluida-responsive-headerimage fluida-responsive-featured fluida-magazine-two fluida-magazine-layout fluida-comment-placeholder fluida-elementshadow fluida-normalizedtags fluida-article-animation-fade fluida-menu-animation" itemscope itemtype="http://schema.org/WebPage"> <a class="skip-link screen-reader-text" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}" title="Skip to content">{{ KEYWORDBYINDEX 0 }}</a><div id="site-wrapper"><header id="masthead" class="cryout" itemscope itemtype="http://schema.org/WPHeader"><div id="site-header-main"><div id="site-header-main-inside"><nav id="mobile-menu"><div><ul id="mobile-nav" class=""><li id="menu-item-35" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-35"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}"><span>Home</span></a></li><li id="menu-item-38" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-has-children menu-item-38"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}"><span>Sustainable At Home</span></a><ul class="sub-menu"><li id="menu-item-39" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-39"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}"><span>Solar Electricity</span></a></li><li id="menu-item-40" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-40"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}"><span>The benefits of combining your electrics</span></a></li></ul></li><li id="menu-item-208" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-208"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}"><span>Experiments, Research & Results</span></a></li><li id="menu-item-41" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}"><span>The Use Of Satellite</span></a></li><li id="menu-item-224" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-224"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}"><span>Latest Experiments</span></a></li><li id="menu-item-380" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-380"><a href="{{ KEYWORDBYINDEX-ANCHOR 8 }}"><span>Cabling</span></a></li><li id="menu-item-36" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-36"><a href="{{ KEYWORDBYINDEX-ANCHOR 9 }}"><span>About</span></a></li><li id="menu-item-37" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-37"><a href="{{ KEYWORDBYINDEX-ANCHOR 10 }}"><span>Contact</span></a></li><li class="menu-main-search menu-search-animated"> <a role="link" href><i class="search-icon"></i><span class="screen-reader-text">Search</span></a></li></ul></div> <button id="nav-cancel"><i class="blicon-cross3"></i></button></nav><div id="branding"><div id="site-text"><div itemprop="headline" id="site-title"><span> <a href="{{ KEYWORDBYINDEX-ANCHOR 11 }}" title="Providing you with scientific research on sustainability and the environment" rel="home">{{ KEYWORDBYINDEX 11 }}</a> </span></div><span id="site-description" itemprop="description">Providing you with scientific research on sustainability and the environment</span></div></div><nav id="sheader" class="socials"><a target="_blank" href="{{ KEYWORDBYINDEX-ANCHOR 12 }}" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-195"><span>Facebook</span></a><a target="_blank" href="{{ KEYWORDBYINDEX-ANCHOR 13 }}" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-196"><span>Twitter</span></a><a target="_blank" href="{{ KEYWORDBYINDEX-ANCHOR 14 }}" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-197"><span>Google Plus</span></a><a href="#" class="custom menu-item menu-item-type-custom menu-item-object-custom menu-item-198"><span>Custom Social</span></a></nav> <a id="nav-toggle" href="#"><span> </span></a><nav id="access" role="navigation" aria-label="Primary Menu" itemscope itemtype="http://schema.org/SiteNavigationElement"><div><ul id="prime_nav" class=""><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-35"><a href="{{ KEYWORDBYINDEX-ANCHOR 15 }}"><span>Home</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-has-children menu-item-38"><a href="{{ KEYWORDBYINDEX-ANCHOR 16 }}"><span>Sustainable At Home</span></a><ul class="sub-menu"><li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-39"><a href="{{ KEYWORDBYINDEX-ANCHOR 17 }}"><span>Solar Electricity</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-40"><a href="{{ KEYWORDBYINDEX-ANCHOR 18 }}"><span>The benefits of combining your electrics</span></a></li></ul></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-208"><a href="{{ KEYWORDBYINDEX-ANCHOR 19 }}"><span>Experiments, Research & Results</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41"><a href="{{ KEYWORDBYINDEX-ANCHOR 20 }}"><span>The Use Of Satellite</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-224"><a href="{{ KEYWORDBYINDEX-ANCHOR 21 }}"><span>Latest Experiments</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-380"><a href="{{ KEYWORDBYINDEX-ANCHOR 22 }}"><span>Cabling</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-36"><a href="{{ KEYWORDBYINDEX-ANCHOR 23 }}"><span>About</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-37"><a href="{{ KEYWORDBYINDEX-ANCHOR 24 }}"><span>Contact</span></a></li><li class="menu-main-search menu-search-animated"> <a role="link" href><i class="search-icon"></i><span class="screen-reader-text">Search</span></a></li></ul></div></nav></div></div><div id="header-image-main"><div id="header-image-main-inside"><div class="header-image" style="background-image: url(https://g-step.co.uk/wp-content/themes/fluida/resources/images/headers/droplets.jpg)"></div> <img class="header-image" alt="{{ keyword }}" src="https://g-step.co.uk/wp-content/themes/fluida/resources/images/headers/droplets.jpg"></div></div></header><div id="breadcrumbs-container" class="cryout three-columns-sided"><div id="breadcrumbs-container-inside"><div id="breadcrumbs"><nav id="breadcrumbs-nav"><a href="{{ KEYWORDBYINDEX-ANCHOR 25 }}" title="Home"><i class="blicon-home2"></i><span class="screen-reader-text">Home</span></a><i class="icon-angle-right"></i> <a href="{{ KEYWORDBYINDEX-ANCHOR 26 }}">{{ KEYWORDBYINDEX 26 }}</a> <i class="icon-angle-right"></i> <span class="current">{{ keyword }}</span></nav></div></div></div><div id="content" class="cryout"><div id="container" class="three-columns-sided"><main id="main" class="main"><article id="post-3411" class="post-3411 post type-post status-publish format-standard hentry category-uncategorized" itemscope itemtype="http://schema.org/Article" itemprop="mainEntity"><div class="schema-image"></div><div class="article-inner"><header><div class="entry-meta"> <span class="bl_categ"> <i class="icon-folder-open icon-metas" title="Categories"></i><a href="{{ KEYWORDBYINDEX-ANCHOR 27 }}" rel="category tag">{{ KEYWORDBYINDEX 27 }}</a></span></div><h1 class="entry-title" itemprop="headline">{{ keyword }}</h1><div class="entry-meta"> <span class="author vcard" itemscope itemtype="http://schema.org/Person" itemprop="author"> <em>By</em> <a class="url fn n" rel="author" href="{{ KEYWORDBYINDEX-ANCHOR 28 }}" title="View all posts by " itemprop="url">{{ KEYWORDBYINDEX 28 }}<em itemprop="name"></em> </a> </span> <span class="onDate date"> <i class="icon-time icon-metas" title="Date"></i> <time class="published" datetime="2023-10-21T13:36:01+00:00" itemprop="datePublished">October 21, 2023</time> <time class="updated" datetime="2023-10-21T13:36:01+00:00" itemprop="dateModified">October 21, 2023</time> </span></div></header><div class="entry-content" itemprop="articleBody"><p>{{ text }}</p><p>{{ links }}</p></div><footer class="entry-meta"></footer><nav id="nav-below" class="navigation" role="navigation"><div class="nav-previous"><a href="{{ KEYWORDBYINDEX-ANCHOR 29 }}" rel="prev"><i class="icon-angle-left"></i> <span>Becoming Sustainable At Home</span></a></div><div class="nav-next"></div></nav><section id="comments"></section> <span class="schema-publisher" itemprop="publisher" itemscope itemtype="https://schema.org/Organization"> <span itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"><meta itemprop="url" content="https://g-step.co.uk"> </span><meta itemprop="name" content="G-Step Research"> </span><link itemprop="mainEntityOfPage" href="https://g-step.co.uk/1b6vcvgf"></div></article></main></div><aside id="colophon" itemscope itemtype="http://schema.org/WPSideBar"><div id="colophon-inside" class="footer-three "></div></aside></div><footer id="footer" class="cryout" itemscope itemtype="http://schema.org/WPFooter"><div id="footer-inside"> <a id="toTop"><span class="screen-reader-text">Back to Top</span><i class="icon-back2top"></i> </a><div id="site-copyright">©2021 G-Step Research</div><div style="display:block;float:right;clear: right;font-size: .9em;">Powered by<a target="_blank" href="{{ KEYWORDBYINDEX-ANCHOR 30 }}" title="Fluida Theme by Cryout Creations">{{ KEYWORDBYINDEX 30 }}</a> & <a target="_blank" href="{{ KEYWORDBYINDEX-ANCHOR 31 }}" title="Semantic Personal Publishing Platform">{{ KEYWORDBYINDEX 31 }}</a></div></div></footer></div> <script defer id="fluida-frontend-js-extra" src="data:text/javascript;base64,CnZhciBjcnlvdXRfdGhlbWVfc2V0dGluZ3MgPSB7Im1hc29ucnkiOiIxIiwicnRsIjoiIiwibWFnYXppbmUiOiIyIiwiZml0dmlkcyI6IjEiLCJhdXRvc2Nyb2xsIjoiMSIsImFydGljbGVhbmltYXRpb24iOiJmYWRlIiwibHBib3hyYXRpb3MiOlsxLjcwNCwxLjJdLCJpc19tb2JpbGUiOiIiLCJtZW51c3R5bGUiOiIxIn07Cg=="></script> <script defer src="https://g-step.co.uk/wp-content/cache/autoptimize/autoptimize_single_2965b1d28bd3e9df4ab7861ae8212812.php?ver=1.8.6.2" id="fluida-frontend-js"></script> <script defer src="https://g-step.co.uk/wp-includes/js/imagesloaded.min.js?ver=4.1.4" id="imagesloaded-js"></script> <script defer src="https://g-step.co.uk/wp-includes/js/masonry.min.js?ver=4.2.2" id="masonry-js"></script> <script defer src="https://g-step.co.uk/wp-includes/js/jquery/jquery.masonry.min.js?ver=3.1.2b" id="jquery-masonry-js"></script> <script defer src="data:text/javascript;base64,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"></script> </body></html>";s:4:"text";s:5647:"While considered to be predominantly an anaerobic event, there is some aerobic involvement and the degree of aerobic training required for 400-metre athletes is open to debate. Result Ladies 5000m", "Distance Result: Olympic Oval Finale 2007 Ladies 10.000 meter", "ISU World Single Distances Championships 2020 Result Ladies Team Sprint", "ISU World Single Distances Championships 2020 Result Ladies Team Pursuit", "ISU World Sprint Speed Skating Championships 2017 Classification Ladies", "World Junior Championships 2018 Allround Ladies", "World Allround Championships 2006 Classification Ladies", "Evolution of the world hour record Women", "Why Speed Skaters Perform Better At Higher Elevation", "ISU World Cup Speed Skating Final 2019-2020 Result Men 500m (2nd Race) Division A", "ISU World Single Distance Championships 2015 Classification Men", "ISU European Speed Skating Championships 2020 Result Men 1000m", "ISU World Cup Speed Skating Final 2019-2020 Result Men 1500m Division A", "Trainingswedstrijd KNSB-, Topteams en Deelnemers NK Afstanden 3000m Men", "ISU World Cup Speed Skating #2 Heerenveen Result Men 5000m Division A", "ISU European Speed Skating Championships 2020 Result Men Team Sprint", "Speed Skating Men's Team Pursuit Semifinals Results", "World Junior Championships 2010 Allround Men", "Essent ISU World Allround Championships 2009 Classification Men", "WK Kwalificatie Toernooi Klassement 1. Here is the list of triathlon typical distances and overall average times in a nutshell, Super Sprint - 400m swim, 10km bike, 2.5km run. We and our partners use cookies to Store and/or access information on a device. The. Swimming 400m can burn anywhere from 180 to 360 calories depending on your weight, stroke, speed and duration. The diaulos, one of the original events of the Ancient Olympics, was a race around two marks, roughly comparable to the modern day 400m. The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. 1896 - Thomas Burke (US)
1920 - Bevil Rudd (South Africa)
The athletes must stay in their designated lane throughout the race, and if they step out of their lane, they risk disqualification.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-4','ezslot_17',802,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0');DistanceLapsStarting PositionTrack Lane400m1StaggeredDesignated Lane. Secondly, Is 80 seconds a good 400m time? An intermediate swimmer has swum Of course, depends on a variety of factors, including age, gender, fitness level, and experience. Its important to note that the amount of calories burned while swimming can vary greatly depending on the individual. The closing stages of a men's 400m race. Compared to women, teenage girls have the upper hand when it comes to tearing up the race track. 1956 - Charles Jenkins (US)
Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. She previously covered developments in theater for the "Dramatists Guild Quarterly." Cookie Notice The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. Tables are based on a reference age group 35 to 39 and female gender. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. whereas this model is on average 2.3s from the actual . As they mature, girls seem to increase their sprint velocity in two stages, which relates to the development of their nervous system and improved coordination of upper and lower extremities. Faster than 20% of swimmers. over five years. Accessed May 02, 2023. https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/, olympic.org, and The Guardian. scoring: The total time taken to run 300m is recorded, to the nearest tenth of a second. Feedback Form or To June 21, 2009, the IAAF has ratified 27 world records in the event. If the reaction time of an athlete measured by sensors in the starting pistol and the blocks - is less than 0.1 seconds this will lead to disqualification. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Factors Affecting the Average Time to Run 400m, Average time to run 400m: Data table analysis. For an experienced long sprinter, 45-50 seconds. 1972 - Vince Matthews (US) & Monika Zehrt (East Germany)
Flightunit: News, Tips, Music, video, games & more", "McLaughlin breaks world 400m hurdles record with 51.41 at US Championships", "Norman reigns in fierce 400m clash with record run in Eugene", "Burrell breaks world U20 400m hurdles record in Eugene", "Benjamin and Norman break collegiate records at NCAA Championships", "Toplists - All time Top lists - Senior Outdoor 400 Metres Women", "Amusan and Lyles break meeting records en route to Diamond League wins in Zurich", "CAS confirm bans against two Russian athletes over London 2012 retests", "Toplists - All time Top lists - Senior Indoor 400 Metres Men", "Alfred, Garland and Wilson threaten world records at NCAA Indoor Championships | REPORT | World Athletics", "World record! Femke Bol holds the world indoor record at 49.26 (2023). ";s:7:"keyword";s:24:"average 400m time female";s:5:"links";s:429:"<a href="https://g-step.co.uk/ldkpd2/lifepoint-health-employee-login">Lifepoint Health Employee Login</a>,
<a href="https://g-step.co.uk/ldkpd2/tienda-de-decoraciones-para-fiestas-en-tijuana">Tienda De Decoraciones Para Fiestas En Tijuana</a>,
<a href="https://g-step.co.uk/ldkpd2/san-diego-youth-hockey-tournaments">San Diego Youth Hockey Tournaments</a>,
<a href="https://g-step.co.uk/ldkpd2/sitemap_a.html">Articles A</a><br>
";s:7:"expired";i:-1;}