HEX
Server: Apache/2.4.58 (Ubuntu)
System: Linux ns3133907 6.8.0-86-generic #87-Ubuntu SMP PREEMPT_DYNAMIC Mon Sep 22 18:03:36 UTC 2025 x86_64
User: cssnetorguk (1024)
PHP: 8.2.28
Disabled: NONE
Upload Files
File: //home/eatingdisordersadvice.co.uk/public_html/help-for-you/related-self-harm.html
<!DOCTYPE html>
<html xml:lang="en" lang="en">
<head>
	<meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/>
<link href="//fonts.googleapis.com/css?family=Raleway:400,300,600,700|Oswald" rel="stylesheet" type="text/css"/><link href="../../_inc/css/reset.css" rel="stylesheet" type="text/css"/><link href="../../_inc/css/jquery.panels.min.css" rel="stylesheet" type="text/css"/><link href="../../_inc/css/mainStyles.css" rel="stylesheet" type="text/css"/>
	<script src="../../_inc/js/jquery-1.8.2.min.js" type="text/javascript"></script>
	<script src="../../_inc/js/jquery-ui-1.9.1.custom.min.js" type="text/javascript"></script> 
	<script src="../../_inc/js/siteFunctions.js" type="text/javascript"></script>
	<script src="../../_inc/js/jquery.panels.js" type="text/javascript"></script>
	<script src="https://www.google.com/recaptcha/api.js"></script>
<meta name="og:title" content="Related Self-Harm"/><meta name="og:url" content="http://www.anorexiabulimiacare.org.uk/help-for-you/related-self-harm"/><title>
	Self-harm |  Eating Disorder Advice
</title>
	<link rel="canonical" href="https://www.eatingdisordersadvice.co.uk/help-for-you/related-self-harm/" />
<meta name="description" content="Eating disorders and the negative emotions that come with then can in some cases lead to self harm. Support and information on self harm."/><meta name="keywords" content="Self harm and eating disorders"/></head>
<body>
	<form method="post" action="../../help-for-you/related-self-harm/" id="form1">
<input type="hidden" name="__VIEWSTATE" id="__VIEWSTATE" value="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"/>
<script src="https://www.eatingdisordersadvice.co.uk/script/A9_IOVyJ7VyFxRNZ8DhA5X7vByZmM2z-Z59bu7ZI-Kv8rS8PSIT4toAAGmfbF4WvVS0MtXDwmJ8qo1-t-ffffffff999c3159_js_742afszg3yhqonkdoxr8vm_axd.js" type="text/javascript"></script>
<input type="hidden" name="__VIEWSTATEGENERATOR" id="__VIEWSTATEGENERATOR" value="3989C74E"/>
<input type="hidden" name="__EVENTVALIDATION" id="__EVENTVALIDATION" value="/wEdAAOK93WcLWpnyQ7hg71whjEPm3XiqMPo0aTo59cs1Ny0/45cVtUBn/TuUHVvnOn/OTzbrwfv9Ye+nRi5FIGYQpBF1vTy9QeeIsp4FwwdXg/7Ig=="/>
	<div class="min-wrapper">
	<div class="inner">
        <ul class="main-nav">
<li class=""><a href="/" target="_self">Home</a>
</li>
<li class=""><a href="../../about/" target="_self">About <br/>EDA</a>
</li>
<li class=""><a href="../../help-for-you/" target="_self">Help <br/>for you</a>
</li>
<li class=""><a href="../../family-and-friends/" target="_self">Family <br/>& Friends</a>
</li>
<li class=""><a href="../../professionals/" target="_self">Training  <br/>Professionals</a>
</li>
<li class=""><a href="../../help-directory/" target="_self">Help <br/>Directory</a>
</li>
<li class=""><a href="../../recovery/" target="_self">Recovery</a>
</li>
<li class=""><a href="../../get-involved/" target="_self">Get <br/>Involved</a>
</li>
<li class=""><a href="../../support-us/" target="_self">Support <br/>Us</a>
</li>
<li class=""><a href="../../tribute/" target="_self">Tribute</a>
</li>
</ul>
    </div>
    <div class="grey-bar">
    	<div class="inner">
        	<a href="/"><img src="../../_assets/logo_abc.png" alt="ABC"/></a>
        	<div class="phone-contact">
                <p><img style="margin-right:10px;" title="Phone now" src="../../_uploads/Icons/icon_phone.png" alt="Phone now"/>Call our helpline: 08500 1 22 555</p>
<p><span>Option 1: Support Line &nbsp; &nbsp; &nbsp; Option 2: Family and friends</span></p>
            </div>
        </div>
    </div>
    <div class="feature-panel-container" id="home">
<div class="slide" style="background-image:url(../../_uploads/FeaturePanelImages/fp_familyImage1.jpg)">
<a href="../../about/">
<div class="inner"><div class="fp-txt">
<img src="../../_uploads/Headers/hereForYou.png" border="0" alt="For over 25 years Anorexia &amp; Bulimia Care has been supporting anyone affected by eating disorders."/>
<strong>For over 55 years</strong> EDA: Eating Disorder Advice has been<br/> supporting anyone affected<br/> by eating disorders.
</div></div>
</a>
</div>
<div class="slide" style="background-image:url(../../_uploads/FeaturePanelImages/p_c_forum_feature_panel.jpg)">
<a href="../../online_community/">
<div class="inner"><div class="fp-txt">
<img src="../../_uploads/Headers/peer_to_peer_support.png" border="0" alt=""/>
</div></div>
</a>
</div>
<div class="slide" style="background-image:url(../../_uploads/FeaturePanelImages/fp_running.jpg)">
<a href="../../support-us/sponsored-events/">
<div class="inner"><div class="fp-txt">
<img src="../../_uploads/Headers/roadToRecovery.png" border="0" alt="Find out more"/>
<span style="color:#ffffff;">Find out more</span>
</div></div>
</a>
</div>
<div class="slide" style="background-image:url(../../_uploads/FeaturePanelImages/Teacher.jpg)">
<a href="../../professionals/schools/">
<div class="inner"><div class="fp-txt">
<img src="../../_uploads/Headers/teachers_Title.png" border="0" alt="Find out more"/>
Find out more
</div></div>
</a>
</div>
<div class="slide" style="background-image:url(../../_uploads/FeaturePanelImages/Support.jpg)">
<a href="../../support-us/donate-now/">
<div class="inner"><div class="fp-txt">
<img src="../../_uploads/Headers/supportUsTodayv2.png" border="0" alt="Click here"/>
Click here
</div></div>
</a>
</div>
<div class="slide" style="background-image:url(../../_uploads/FeaturePanelImages/support_hub.jpg)">
<a href="../../help-for-you/face-to-face-support/">
<div class="inner"><div class="fp-txt">
<img src="../../_uploads/Headers/text_jim.png" border="0" alt=""/>
</div></div>
</a>
</div>
</div>
    <div id="cpBody_content" class="inner main-content clearfix">
<div class="left-col-small">
    <ul class="left-nav">
<li class=""><a href="/" target="_self">Home</a>
</li>
<li class=""><a href="../../about/" target="_self">About EDA</a>
<ul class="">
<li class=""><a href="../../about/who-we-are/" target="_self">Who we are</a>
</li>
<li class=""><a href="../../about/what-we-do/" target="_self">What we do</a>
</li>
<li class=""><a href="../../about/about-eating-disorders/" target="_self">About Eating Disorders</a>
</li>
<li class=""><a href="../../about/media/" target="_self">Media</a>
</li>
<li class=""><a href="../../about/statistics/" target="_self">Statistics</a>
</li>
<li class=""><a href="../../about/research/" target="_self">Research</a>
</li>
<li class=""><a href="../../about/news-updates/" target="_self">News Updates</a>
</li>
<li class=""><a href="../../about/contact-us/" target="_self">Contact Us</a>
</li>
</ul>
</li>
<li class=""><a href="../../help-for-you/" target="_self">Help for you</a>
<ul class="">
<li class=""><a href="../../help-for-you/on-going-support/" target="_self">On-Going Support</a>
</li>
<li class=""><a href="../../help-for-you/face-to-face-support/" target="_self">Face to Face Support</a>
</li>
<li class=""><a href="../../help-for-you/befriending/" target="_self">Befriending</a>
</li>
<li class=""><a href="../../help-for-you/nutritional-guidance/" target="_self">Nutritional Guidance</a>
</li>
<li class=""><a href="../../help-for-you/young-people/" target="_self">Young People</a>
</li>
<li class=""><a href="../../help-for-you/regional-support/" target="_self">Regional Support</a>
</li>
<li class="active"><a href="../../help-for-you/related-self-harm/" target="_self">Related Self-Harm</a>
</li>
</ul>
</li>
<li class=""><a href="../../family-and-friends/" target="_self">Family & Friends</a>
<ul class="">
<li class=""><a href="../../family-and-friends/on-going-support/" target="_self">On-Going Support</a>
</li>
<li class=""><a href="../../family-and-friends/parents/" target="_self">Parents</a>
</li>
<li class=""><a href="../../family-and-friends/dads/" target="_self">Dads</a>
</li>
<li class=""><a href="../../family-and-friends/siblings/" target="_self">Siblings</a>
</li>
<li class=""><a href="../../family-and-friends/friends/" target="_self">Friends</a>
</li>
</ul>
</li>
<li class=""><a href="../../professionals/" target="_self">Professionals</a>
<ul class="">
<li class=""><a href="../../professionals/health/" target="_self">Health</a>
</li>
<li class=""><a href="../../professionals/fitness/" target="_self">Fitness</a>
</li>
<li class=""><a href="../../professionals/schools/" target="_self">Schools</a>
</li>
<li class=""><a href="../../professionals/higher-education/" target="_self">Higher Education</a>
</li>
<li class=""><a href="../../professionals/hr/" target="_self">HR</a>
</li>
</ul>
</li>
<li class=""><a href="../../help-directory/" target="_self">Help Directory</a>
</li>
<li class=""><a href="../../recovery/" target="_self">Recovery</a>
<ul class="">
<li class=""><a href="../../recovery/accepting-help/" target="_self">Accepting Help</a>
</li>
<li class=""><a href="../../recovery/practical-tools/" target="_self">Practical Tools</a>
</li>
<li class=""><a href="../../recovery/inspiration/" target="_self">Inspiration</a>
</li>
</ul>
</li>
<li class=""><a href="../../get-involved/" target="_self">Get Involved</a>
<ul class="">
<li class=""><a href="/" target="_self">Art Competition</a>
</li>
<li class=""><a href="../../get-involved/volunteer/" target="_self">Volunteer</a>
</li>
<li class=""><a href="../../get-involved/campaign/" target="_self">Campaign</a>
</li>
<li class=""><a href="../../get-involved/students/" target="_self">Students</a>
</li>
<li class=""><a href="../../get-involved/befrienders/" target="_self">Befrienders</a>
</li>
<li class=""><a href="../../get-involved/expert-advisors/" target="_self">Expert Advisors</a>
</li>
<li class=""><a href="../../get-involved/counsellors/" target="_self">Counsellors</a>
</li>
<li class=""><a href="../../get-involved/dietitians/" target="_self">Dietitians</a>
</li>
</ul>
</li>
<li class=""><a href="../../support-us/" target="_self">Support Us</a>
<ul class="">
<li class=""><a href="../../support-us/fundraising/" target="_self">Fundraising</a>
</li>
<li class=""><a href="../../support-us/sponsored-events/" target="_self">Sponsored Events</a>
</li>
<li class=""><a href="../../support-us/promote-your-event/" target="_self">Promote Your Event</a>
</li>
<li class=""><a href="../../support-us/corporate-partnerships/" target="_self">Corporate Partnerships</a>
</li>
<li class=""><a href="../../support-us/lasting-legacies/" target="_self">Lasting Legacies</a>
</li>
<li class=""><a href="../../support-us/donate-now/" target="_self">Donate Now</a>
</li>
</ul>
</li>
<li class=""><a href="../../tribute/" target="_self">Tribute</a>
<ul class="">
<li class=""><a href="../../tribute/donate-now/" target="_self">Pip's Appeal</a>
</li>
<li class=""><a href="../../tribute/events-in-memory/" target="_self">Events in Memory</a>
</li>
<li class=""><a href="../../tribute/make-a-difference/" target="_self">Make a Difference</a>
</li>
</ul>
</li>
</ul>
	<a href="../../support-us/donate-now/"></a>
	<a href="../../about/contact-us/" class="contact-btn"></a>
    <div id="cpBody_LeftMenu_pnlSerch" class="search-container">
        <label for="cpBody_LeftMenu_tbSearch" id="cpBody_LeftMenu_lblSearch" style="display:none;">Search</label>
        <input name="ctl00$cpBody$LeftMenu$tbSearch" type="text" id="cpBody_LeftMenu_tbSearch" placeholder="Search here"/>
        <input type="submit" name="ctl00$cpBody$LeftMenu$btnSearch" value="" id="cpBody_LeftMenu_btnSearch" class="submit-btn"/>
</div>
    <a href="https://facebook.com/abc_charity"><img src="../../_assets/icon_twitter.png" alt="Twitter" class="twitter-btn"/></a>
    <a href="https://facebook.com/abccharity"><img src="../../_assets/icon_facebook.png" alt="Facebook" class="facebook-btn"/></a>
</div>
        <div class="right-col-wide">
			<h1>Related Self-Harm</h1>
            <p>Many people struggling with an eating disorder also self-harm, as a result of the intense emotional distress they&rsquo;re experiencing. It can seem like a strategy for coping and it can become a compulsive behaviour, which can become more frequent or severe each time. Like an eating disorder, the consequences of self-harm are very serious and it's important to confide in at least one trusted person so you're not alone. If you'd prefer to talk to someone outside of the situation, you can speak to a member of EDA's support team in confidence, where you'll be listened to without judgment and understood. &nbsp;</p>
<h2>EDA's Support Line - 08500 1 22 555&nbsp;</h2>
<p>&ldquo;When I realised I needed help I turned straight to my parents. I hid it from them for about a year and a half so they were heartbroken when I told them and showed them what I had done to myself. I think actually talking to someone about my feelings and everything going through my mind helped me so much as it was such a relief that I didn&rsquo;t need to bottle all my emotions up anymore like I had been doing. After that initial talk with them all the stress and the worries of what they would think just went away as I then understood that all they wanted was for me to get better. It will always be a part of me but I feel incredibly strong now and don&rsquo;t feel ashamed anymore. Talking and time are the best healers.&rdquo;</p>
<h2>Katie</h2>
<p>"Like any repetitive behaviour, it takes time before you can disassociate the feelings behind it from the action itself. Learning to recognise when you are most vulnerable and identifying which emotions are trigger factors is key to making the first step to recovery.&rdquo;</p>
<h2>Caroline</h2>
<h2>Ways To Help</h2>
<p>Learning to distract yourself from acting immediately and using distraction techniques to help &ndash; for example, writing, listening to music, walking, sleeping</p>
<p>Accepting the intensity of emotional pain as a temporary state of feeling, not a permanent one</p>
<p>Learning to seek out support - being with someone supportive</p>
<p>Identifying triggers and putting in place counter actions and strategies</p>
<p>Finding strength&nbsp;from your motivations for recovery - a person you love, a professional aspiration.</p>
            <hr/>
        </div>
    </div>
    <div class="footer-nav-container">
    	<div class="inner">
        	<ul class="footer-nav">
<li class=""><a href="https://www.facebook.com/abccharity" target="_blank"><span><img src="../../_assets/icon_footerFacebook.png" alt="‘like us’<br />on facebook" border="0"/></span><br/>‘like us’<br/>on facebook</a>
</li>
<li class=""><a href="https://twitter.com/ABC_Charity" target="_blank"><span><img src="../../_assets/icon_footerTwitter.png" alt="‘follow us’<br />on twitter" border="0"/></span><br/>‘follow us’<br/>on twitter</a>
</li>
<li class=""><a href="http://tobehonest.org.uk/" target="_blank"><span><img src="../../_assets/icon_footerBlog.png" alt="visit our blog" border="0"/></span><br/>visit our blog</a>
</li>
<li class=""><a href="https://healthunlocked.com/anorexiabulimiacare" target="_blank"><span><img src="../../_assets/icon_footerHealthUnlocked.png" alt="health<br />unlocked" border="0"/></span><br/>health<br/>unlocked</a>
</li>
<li class=""><a href="../../support-us/donate-now/" target="_self"><span><img src="../../_assets/icon_footerDonations.png" alt="donations" border="0"/></span><br/>donations</a>
</li>
<li class=""><a href="" target="_blank"><span><img src="../../_assets/icon_footerOnlineEducation.png" alt="ONLINE<br />EDUCATION" border="0"/></span><br/>ONLINE<br/>EDUCATION</a>
</li>
<li class=""><a href="../../about/news-updates/" target="_self"><span><img src="../../_assets/icon_footerEnewsletter.png" alt="e-newsletter<br />sign-up" border="0"/></span><br/>e-newsletter<br/>sign-up</a>
</li>
</ul>
            <ul class="footer-nav">
            	<div class="clear"></div>
            </ul>
        </div>
    </div>
	<div class="footer">
    	<hr/>
        <div class="inner clearfix">
        	<div class="footer-left">
            	<p><img src="../../_uploads/logos/logo_abcFooter.png" alt="Anorexia Bulimia" width="127" height="125"/></p>
<h5>EDA: Eating Disorder Advice is a member of:</h5>
<p><img src="../../_uploads/logos/logo_helplines.png" alt="Helplines Partnership" width="162" height="43"/></p>
<hr/>
            </div>
            <div class="footer-middle">
            	<h5>EDA: Eating Disorder Advice</h5>
                <ul class="">
<li class=""><a href="/" target="_self">Home</a>
</li>
<li class=""><a href="../../about/" target="_self">About EDA</a>
</li>
<li class=""><a href="../../help-for-you/" target="_self">Help For You</a>
</li>
<li class=""><a href="../../family-and-friends/" target="_self">Family & Friends</a>
</li>
<li class=""><a href="../../professionals/" target="_self">Professionals</a>
</li>
</ul>
                <ul class="">
<li class=""><a href="../../help-directory/" target="_self">Help Directory</a>
</li>
<li class=""><a href="../../recovery/" target="_self">Recovery</a>
</li>
<li class=""><a href="../../get-involved/" target="_self">Get Involved</a>
</li>
<li class=""><a href="../../support-us/" target="_self">Support Us</a>
</li>
<li class=""><a href="../../tribute/" target="_self">Tribute</a>
</li>
</ul>
                <div class="clear"></div>
                <div class="newsletter-sign-up clearfix">
                    <p>E-newsletter sign-up</p>
                    <div id="upNewsletter">
                            <div id="pnlForm">
                                <a href="../../about/news-updates/" class="submit-btn">Click here to signup</a>
	</div>
</div>
                </div>
            </div>
            <div class="footer-right">
<p><img title="Lottery Wales logo" alt="Lottery Wales logo" src="../../_uploads/logos/BigLottery_WHITE.png"/></p>
<p></p>
<p><img src="../../_uploads/logos/logo_waitrose.png" alt="Waitrose" height="41" width="109"/> <img style="float: right;" src="../../_uploads/logos/logo_mhfa.png" alt="MHFA" height="40" width="117"/></p>
<div class="clear">&nbsp;</div>
<hr/>
<p><img src="../../_uploads/logos/logo_lloydsBank.png" alt="Lloyds Bank" height="47" width="310"/> <br/><br/><br/><br/><br/></p>
<p><br/> &copy; 2024 Eating Disorder Advice | <a href="../../privacy-policy/">Privacy Policy</a></p>
            </div>
        </div>
    </div>
</div>
	</form>
</body>
</html>